Dijon Broccoli

May 08, 2023May 8, 20230 12
Delicious Dijon Broccoli recipe for your healthy meal
in Veggie

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch fresh broccoli
3 tablespoons unsalted butter
2 tablespoons extra virgin olive oil
1 1/2 teaspoons low-sodium worcestershire sauce
salt & freshly ground black pepper
1 teaspoon Dijon mustard
1 tablespoon cider vinegar
cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
2g
Fat
10g
Are you looking for a quick and healthy side dish for your dinner? Try making Dijon Broccoli, a delicious and nutritious recipe that is easy to prepare. Broccoli is a green vegetable that has been praised for its health benefits, so it's perfect for someone who wants to eat healthily. The Dijon mustard and cayenne pepper add an extra kick to the dish, making it more interesting than plain steamed broccoli. This dish is perfect for those who are looking for a flavor-packed way to eat their veggies. Serve it as a side dish or main course with your favorite protein.

Instructions

1.Clean broccoli and cut the florets from the stems.
2.Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium heat.
3.Add broccoli and Worcestershire sauce. Season it with salt and pepper.
4.Cook for 6-8 minutes or until broccoli is tender-crisp.
5.In a small bowl, mix together the remaining butter with the Dijon mustard, vinegar, and cayenne pepper.
6.Drizzle the mixture over the broccoli and toss it well.
7.Serve hot as a side dish or main dish with your choice of protein.

PROS

Dijon Broccoli is a delicious, healthy, and easy-to-make dish that is perfect for a quick weekday meal.

Broccoli is rich in vitamins, fiber, and antioxidants.
It is low in calories and high in nutrients, making it a great addition to your diet.

The Dijon mustard adds a bold and tangy flavor to the dish, making it a great alternative to traditional steamed broccoli.

CONS

The dish may be too spicy for some people due to the cayenne pepper.

Some people may not like the taste of Dijon mustard.

Overcooking broccoli can affect its nutritional value, so it’s important to cook it for the right amount of time.

HEALTH & BENEFITS

Broccoli is a cruciferous vegetable that has been linked to many health benefits.
It is low in calories but high in fiber, vitamins, and minerals, making it an excellent food for weight loss.
Broccoli has been shown to reduce the risk of cancer, improve digestion, and support heart health.
The Dijon mustard in this recipe contains antioxidants that can reduce inflammation and boost immune function.

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