Dietetic Diabetic Pineapple Pudding

May 12, 2023May 12, 20230 1

Healthy and delicious Diabetic Pineapple Pudding recipe

by The Chefin Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

10g

Fat

Pineapple pudding is a traditional dessert, but many people worry about the sugar and calories in typical recipes. This recipe eliminates that worry with a low-sugar and low-calorie version that is also dairy-free. The pineapple in the recipe provides natural sweetness and a host of health benefits. Tapioca is used to thicken the pudding instead of cornstarch or flour which is commonly used in other recipes. This delicious and healthy dessert is perfect for anyone looking for a traditional sweet treat without the guilt.

Instructions

1.	In a saucepan, mix together the can of crushed pineapple (undrained), soymilk, tapioca, and vanilla extract.
2.	Allow the mixture to sit for 5 minutes.
3.	Place the saucepan over medium heat and stir the mixture until it comes to a boil.
4.	Reduce the heat to low and stir occasionally until the tapioca is cooked (about 15 minutes).
5.	Remove from heat and allow the pudding to cool before serving.
6.	Top with fresh berries (optional).

PROS

This recipe is low in calories and sugar, making it perfect for those with diabetes.

It is also dairy-free, which is great for vegans and those with lactose intolerance.

The pineapple in the recipe provides a natural sweetness and adds vitamin C and fiber to the dish.

CONS

Tapioca may not be a common ingredient in some kitchens.

This recipe is also not suitable for those with a soy allergy.

HEALTH & BENEFITS

This recipe is great for diabetics as it is low in calories and sugar, which can help regulate blood sugar levels.
The pineapple in the recipe is rich in vitamin C, which helps support a healthy immune system. It is also a good source of fiber which can help promote healthy digestion.

	1 can crushed pineapple in juice
	1 1/2 cups soymilk
	2 tablespoons minute tapioca
	2 teaspoons vanilla extract
	1/2 cup berries ( to garnish ) ( optional )