Dieter’s Taco Salad

Jun 09, 2023June 9, 20230 15
Healthy and Delicious Dieter's Taco Salad
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , Ground , lean
1 medium onion
1 large green pepper , chopped
8 ounces tomato sauce , no-salt
1 tablespoon vinegar
1 teaspoon mustard , dry
1/2 teaspoon pepper , red , crushed
1/2 teaspoon basil , dried , crushed
1/4 teaspoon garlic powder
1 tablespoon water
4 tortillas , 8-inch
4 cups lettuce , shredded
12 tomatoes , cherry , halved
1 medium carrot , shredded
1/4 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
6g
Fat
10g
Looking for a healthy and delicious taco salad recipe that won't blow your diet? Look no further than this Dieter's Taco Salad! This salad is made with lean ground beef, fresh vegetables, and crispy tortilla strips, and is perfect for lunch or dinner. It features a flavorful mix of spices and seasonings, without the added salt or sugar of traditional Mexican dishes. Plus, it can be easily customized to fit your taste preferences or dietary needs. So, try this salad out for your next meal and see just how delicious and satisfying healthy eating can be!

Instructions

1.In a large skillet over medium heat, cook beef, onion, and green pepper until meat is no longer pink.
2.Stir in tomato sauce, vinegar, dry mustard, red pepper, dried basil, garlic powder, and water.
3.Simmer uncovered for 10 minutes or until thickened.
4.Meanwhile, cut each tortilla into eight strips and place on an ungreased baking sheet.
5.Bake at 350 degrees F for 7-9 minutes or until crisp.
6.Combine lettuce, tomatoes, and carrot in a large bowl.
7.Add beef mixture and toss to coat.
8.Sprinkle with cheese and tortilla strips.

PROS

This taco salad is low in calories, sugar, and fat, making it a great option for dieters.

The combination of beef, vegetables, and tortillas provides a balanced mix of protein, fiber, and carbohydrates.

It is also gluten-free and can be easily customized with additional toppings or spices.

CONS

This salad may not be suitable for vegetarians or vegan dieters.

The beef can be substituted with alternative protein sources, but the flavor profile may be different.

HEALTH & BENEFITS

This salad is high in protein and fiber, which can help promote feelings of fullness and aid in weight loss.
The vegetables provide important nutrients such as vitamins A and C, folate, and potassium.
The use of lean beef can also provide a source of iron and vitamin B12.

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