Dieter’s Potato Salad

May 05, 2023May 5, 20230 6
A low-calorie alternative to traditional potato salad
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs small white potatoes or 2 lbs yukon gold potatoes , unpeeled
2 tablespoons cider vinegar
1 cup celery , thinly sliced
6 green onions , white and green , thinly sliced
1 teaspoon dill weed
1 teaspoon kosher salt
1/4 cup bread and butter pickles , chopped
3 hardboiled egg , sliced and chopped
2/3 cup non-fat Greek yogurt
2 tablespoons low-fat mayonnaise
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
170
Sugar
4g
Fat
2g
Dieter's Potato Salad is a healthier twist on the classic recipe. By swapping out high-fat mayonnaise for non-fat Greek yogurt and reducing the amount of oil and sugar, this salad comes in at a fraction of the calories and fat. Despite being a healthier option, the dish does not compromise taste and is still packed with flavor and texture. The combination of crispy celery, tangy pickle, and creamy yogurt dressing makes for a refreshing and satisfying side dish that's perfect for picnics, barbecues, or any time you're looking for a light and nutritious meal.

Instructions

1.Boil the unpeeled potatoes in a large pot of salted water until tender. Drain and let cool.
2.Cut the potatoes into bite-sized pieces and transfer to a large mixing bowl.
3.Add the cider vinegar, sliced celery, chopped green onions, dill weed, kosher salt, chopped pickles, and sliced hardboiled eggs to the bowl. Toss to combine.
4.In a separate bowl, whisk together the Greek yogurt, low-fat mayonnaise, and fresh ground pepper.
5.Pour the yogurt mixture over the potato mixture. Mix until well combined.
6.Serve chilled.

PROS

Low-calorie, low-fat, and high-protein.

CONS

May not be as flavorful as traditional potato salad.

HEALTH & BENEFITS

This dish is high in protein and low in calories and fat, making it a good choice for dieters. The yogurt provides protein, calcium, and probiotics, while the potatoes offer vitamin C, potassium, and fiber. The celery and green onions also add some extra vitamins and minerals.

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