Dieters Dream Meal

May 12, 2023May 12, 20230 15

A healthy and filling dieter's dream meal to keep you satisfied while on a diet

by The Chefin Meal

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 eggs
	1/4 cup chopped red bell pepper
	1/4 cup sliced thin onion
	1/4 cup chopped green bell pepper ( or jalapeno , etc . )
	2 ounces cold cuts , lunch meat ( or like 2 slices cut up ham , bacon , fat free bologna )
	salt and pepper
	butter-flavored cooking spray , couple sprays

Nutrision Information

Servings Per Recipe

Calories

254

Sugar

Fat

16g

For those on a diet, finding filling and satisfying meals can be a challenge. This dieter's dream meal is a perfect solution, as it is both low in calories and high in protein. The vegetables provide a good source of fiber, while the cold cuts provide a good source of protein. This meal is also quick and easy to prepare, making it a great option for busy weeknights.

Instructions

1.	In a medium bowl, whisk together eggs and a pinch of salt.
2.	Heat a frying pan over medium heat, and spray with butter-flavored cooking spray.
3.	Add chopped red and green bell peppers, and sliced onion to the pan. Stir occasionally until the vegetables are tender.
4.	Add the cold cuts/lunch meat to the pan, cooking until lightly browned.
5.	Pour whisked eggs onto the vegetables and meat in the pan, stirring occasionally until eggs are fully cooked.
6.	Season with salt and pepper to taste.

PROS

This dieter’s dream meal is packed with protein and low in calories, making it a great option for those on a diet.
It’s also quick and easy to prepare.

CONS

Though this meal is healthy and filling, some people may find it lacking in flavor.
Experimenting with different seasonings can help.

HEALTH & BENEFITS

This meal is high in protein, which can help to keep you feeling full and satisfied. The vegetables in this meal are a good source of fiber, which is important for a healthy digestive system. The cold cuts provide a good source of protein as well, while also being relatively low in calories.