Diet Pudding Pickup

May 12, 2023May 12, 20230 10

Enjoy a low-fat, low-sugar dessert with this Diet Pudding Pickup recipe

by The Chefin Dessert

Prep

5 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	30 g fat-free sugar-free instant vanilla pudding mix
	2 cups skim milk
	1 teaspoon vanilla extract
	23 g Oreo cookie crumbs ( about 4 tablespoons , more or less as you prefer )

Nutrision Information

Servings Per Recipe

Calories

107

Sugar

Fat

Diet Pudding Pickup is a delicious dessert that is perfect for anyone seeking a lighter dessert option without compromising on taste. Made with fat-free, sugar-free pudding mix, skim milk, vanilla extract, and Oreo cookie crumbs, this dessert is a great way to satisfy your sweet cravings without worrying about excess calories and sugar intake. It is a great recipe to have on hand whenever you need a sweet fix, and it is so easy to put together that you may find yourself making it again and again. For people with lactose intolerance, they may choose to avoid or make a few changes to the recipe.

Instructions

1.	In a mixing bowl, combine the vanilla pudding mix, the skim milk, and the vanilla extract, and whisk for around 2 minutes.
2.	Put Oreo cookie crumbs on the bottom of four serving dishes, then pour the pudding mixture on top.
3.	Cover the dishes, place them in the fridge, and allow to cool for at least 30 minutes before serving.

PROS

This recipe is quick and easy to make, requiring only a few ingredients and less than an hour of your time.

The low-fat and sugar-free ingredients make this dessert a guilt-free treat that can fit into any healthy dietary plan.

CONS

While this dessert is lower in calories, it still contains high levels of sodium and carbs.
People with lactose intolerance may need to adjust the milk or simply choose to not eat it.

HEALTH & BENEFITS

This dessert is healthier compared to other sugary snacks or desserts you will come across.
Pudding mix has been known to be low in cholesterol and a good source of vitamin A and calcium. The skim milk and the fat-free, sugar-free ingredients can help those managing weight and blood sugar levels.