Diane’s Colcannon

May 10, 2023May 10, 20230 23

Tasty Diane's Colcannon recipe perfect for a hearty meal

by The Chefin Side

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

287

Sugar

Fat

13g

Colcannon is a traditional Irish dish made with mashed potatoes and cabbage or kale. It is typically served on Halloween as part of a game of 'snap apple', which involves the blindfolded player trying to take a bite of an apple hung from a string while the colcannon is being served. The winner of the game is said to have good luck for the coming year. It is a hearty and comforting dish that is perfect for colder weather.

Instructions

1.	Rinse and Scrub potatoes, then cut into pieces and cover with water in a large pot
2.	Bring to a boil and cook until tender
3.	While potatoes are boiling, cook the bacon in a large skillet until crispy
4.	Remove bacon and place on paper towel to dry
5.	In the same skillet, sauté the onions until they start to become translucent
6.	Add the chopped cabbage to the skillet with a little salt and pepper and sauté until it starts to soften
7.	Drain the potatoes and mash until smooth
8.	Add the bacon, onions, and cabbage to the potatoes and mix well
9.	Pour in the milk and melted butter and stir until everything is combined.

PROS

This dish is a great way to incorporate more vegetables into your diet
It is hearty and filling so it can be served as a main dish or alongside a protein
This dish is easily customizable to fit your taste preferences

CONS

Colcannon is higher in carbs and calories due to the potatoes and butter
If not made with the low-fat milk, it can be high in saturated fat

HEALTH & BENEFITS

Cabbage is high in fiber and vitamins C and K
The potatoes provide potassium and fiber
Bacon can be high in sodium, so it should be consumed in moderation

	2 1/2 pounds potatoes , peeled and cubed
	4 slices bacon
	1/2 small head cabbage , chopped
	1 large onion , chopped
	1/2 cup milk
	salt and pepper to taste
	1/4 cup butter , melted