Diane Seed’s Roman Good Friday Seafood Soup

May 10, 2023May 10, 20230 1
Diane Seed's Roman Good Friday Seafood Soup Recipe
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 kg prawns or 1 kg lobster
2 liters fish stock ( made from the washed but discarded heads and shells , 1 celery stick , 1 carrot , 1 small onion )
1 bay leaf
salt and pepper , to taste
4 garlic cloves
200 g Italian tomatoes , peeled
2 salted anchovies , whole or 6 anchovy fillets
parsley , garnish
4 tablespoons olive oil , garnish
salt , if needed
chili pepper ( optional )
crusty bread , thickly sliced and toasted ( to accompany )

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
3g
Fat
28g
Diane Seed's Roman Good Friday Seafood Soup is a traditional dish that originated in Rome, Italy. It's often served on Good Friday, which is the Friday before Easter Sunday and a day of fasting in the Catholic church. The soup is made with fresh prawns or lobster, fish stock, garlic, Italian tomatoes, and anchovies, and is seasoned with salt, pepper, and chili pepper. It's a light and tasty soup that can be enjoyed at any time of the year, not just on Good Friday.

Instructions

1.Heat 4 tablespoons of olive oil in a large saucepan.
2.Add the garlic and chili peppers (if using), then sauté for about a minute.
3.Add the peeled Italian tomatoes and anchovies, and stir until the anchovies have completely dissolved in the oil.
4.Add the prawns or lobster, and cook until pink.
5.Pour in the fish stock, add the bay leaf, and season with salt and pepper as desired.
6.Bring to a boil, then turn down the heat and let it simmer for 10-12 minutes.
7.Serve hot, garnished with parsley and crusty bread.

PROS

This seafood soup is packed with delicious and healthy ingredients, including fresh prawns or lobster, garlic, Italian tomatoes, and anchovies.

It’s a perfect meal for Good Friday or any other day when you feel like having a light and tasty soup.

CONS

Some people may not like anchovies, but they are an essential ingredient of this soup.

Also, fresh lobster or prawns can be expensive and hard to find in some areas.

HEALTH & BENEFITS

This seafood soup is a great source of protein, vitamins, and minerals.
The garlic and chili peppers are known for their anti-inflammatory properties, while the tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of cancer and heart disease.
The anchovies provide omega-3 fatty acids, which are essential for brain and heart health.

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