Diana’s Egyptian Lentils & Rice

May 15, 2023May 15, 20230 13

Diana's Egyptian Lentils & Rice - A hearty vegetarian dish full of flavor and nutrition

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

345

Sugar

Fat

11g

Diana's Egyptian Lentils & Rice is a classic Middle Eastern dish that has been enjoyed for centuries. It is a comforting and hearty meal that is perfect for vegetarians or anyone looking for a nutritious and filling dinner option. Lentils and rice are staple ingredients in many cultures worldwide, and this recipe is a unique and flavorful take on this traditional dish. You can serve it as a side dish or a main course, topped with additional spices or fresh herbs for an extra kick of flavor.

Instructions

1.	Rinse and drain the lentils.
2.	Add lentils, salt, and 3 cups of water to a medium saucepan and bring to a boil.
3.	Reduce heat, cover, and simmer for 20-30 minutes, or until lentils are tender but not mushy. Drain off any excess water.
4.	Heat olive oil in a different pan. Add onion and saute for 5 minutes until soft.
5.	Add cinnamon and cumin to the onions and stir for 30 seconds.
6.	Add uncooked rice and stir for 1 min. Pour in stock, and bring to a boil.
7.	Reduce heat to low and cover the pan. Let it simmer for about 20 minutes or until the rice is cooked.
8.	Mix the cooked lentils with the cooked rice and spices, and cook for a few minutes more. Season with salt and black pepper to taste.
9.	Serve hot and enjoy!

PROS

Diana’s Egyptian Lentils & Rice is a hearty and nutritious vegetarian dish packed with protein, vitamins, and minerals.
It can be made in just over 30 minutes and is perfect for meal prep or easy weeknight dinners.

CONS

This recipe may be intimidating for beginners, as it requires cooking lentils and rice separately, then combining them with spices and oil.
Additionally, some people may find the spices in this dish too strong or overpowering.

HEALTH & BENEFITS

Lentils are high in protein, fiber, iron, and folate, which all contribute to heart health, lower cholesterol, and improved digestion and metabolism. Rice is a great source of carbohydrates, which are essential for energy and brain function. Cinnamon and cumin have been linked to anti-inflammatory properties, aiding in digestion, and reducing bloating and cramps.

	1 cup brown lentils
	3/4 teaspoon salt
	4 1/2 teaspoons olive oil
	1 onion , chopped
	1/2 teaspoon cinnamon
	1 tablespoon ground cumin
	1/2 cup rice
	5 -6 5 -6 cups homemade vegetable stock or 5 -6 cups chicken stock