Diabetic Vegetable Stock

May 11, 2023May 11, 20230 2
Diabetic Vegetable Stock for a healthy diet
in Soup

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large onions , chopped ( about 4 cups total )
2 large leeks , well washed and chopped ( about 2� cups total )
3 celery ribs , chopped
2 large carrots , chopped
1 parsnip , well washed and chopped
3/4 - 1 lb celery root , peeled and diced
1/2 cup chopped shallot
3 1/2 quarts bottled water
1 cup fresh parsley ( stems and leaves )
2 bay leaves
2 tablespoons black peppercorns

Nutrision Information

Servings Per Recipe
16
Calories
20
Sugar
2g
Fat
0g
Diabetic Vegetable Stock is a flavorful, nutrient-rich broth made from a variety of fresh vegetables and herbs. It is perfect for those with diabetes or anyone looking to maintain a healthy diet. Vegetable stock is versatile and can be used as a base for soups, stews, and sauces, or as a flavorful liquid for cooking grains or beans. This recipe is easy to prepare and yields a large batch, making it perfect for freezing and using throughout the week.

Instructions

1.In a large stockpot, combine all the ingredients and bring to a boil, skimming the surface frequently to remove any impurities.
2.Reduce the heat to low and let the stock simmer, partially covered, for 2-3 hours.
3.Strain the stock through a fine-mesh sieve into a large, heatproof bowl or pot, pressing down on the vegetables and peppercorns to extract as much liquid as possible.
4.Let the stock cool to room temperature, then refrigerate it in an airtight container for up to 1 week or freeze it for up to 6 months.

PROS

This vegetable stock is a great base for soups and stews, and is low in calories and fat.

It is perfect for those with diabetes or anyone looking for a healthy, flavorful alternative to store-bought broths.

CONS

The stock requires a bit of preparation and time to make, but the end result is well worth the effort.

HEALTH & BENEFITS

Diabetic Vegetable Stock is high in nutrients, as it contains a variety of vegetables and herbs.
It is also low in carbohydrates and calories, making it a great addition to a healthy diet.
Vegetable stock has been linked to reducing inflammation, boosting the immune system, and supporting digestion.

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