Diabetic Ginger Peach Parfait

May 12, 2023May 12, 20230 0
Diabetic Ginger Peach Parfait - a healthy dessert for people with diabetes
in Dessert

Prep

10 min

Cook

2-3 hours

Ready In

2 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 box jello sugar-free peach gelatin mix
1 cup boiling water
1 cup diet ginger ale
2 -3 cups non-fat vanilla yogurt , divided
Cool Whip Lite ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
10g
Fat
0.5g
Diabetic ginger peach parfait is a healthy dessert that is perfect for people with diabetes. It is a delicious and easy-to-make treat that can be enjoyed after a meal or as a snack. Peaches are a popular fruit that is often used in desserts due to their sweet and juicy flavor. This recipe takes advantage of their natural sweetness without the added sugar content that can cause blood sugar spikes. The parfait is also layered with non-fat vanilla yogurt, which provides a creamy texture and a good source of protein and calcium. This recipe is a great way to satisfy your sweet cravings while staying healthy and maintaining a balanced diet.

Instructions

1.In a large bowl, dissolve the jello sugar-free peach gelatin mix in boiling water.
2.Add diet ginger ale and stir until well combined.
3.Chill in the refrigerator until set for about 2-3 hours.
4.Once the gelatin is set, layer the bottom of a parfait glass with 1/2 cup of non-fat vanilla yogurt.
5.Top with 1/4-1/2 cup chilled jello. Repeat layers.
6.Top with Cool Whip Lite if desired.

PROS

This diabetic ginger peach parfait is a delicious dessert that is suitable for people with diabetes.

It is made with sugar-free jello and diet ginger ale, which reduces the total sugar and calorie content.

Non-fat vanilla yogurt provides a good source of protein and calcium, while peaches are rich in vitamins A and C, fiber, and potassium.

This dessert is low in fat and calories, making it a healthy option for those on a weight-loss diet.

CONS

This diabetic ginger peach parfait may not be suitable for people with lactose intolerance or peach allergy.

Also, non-fat vanilla yogurt contains natural sugars, which may affect blood sugar levels.

Individuals with diabetes should consume this dessert in moderation as part of a balanced diet.

HEALTH & BENEFITS

This diabetic ginger peach parfait is a healthy dessert that is loaded with nutritious ingredients.
Peaches are rich in antioxidants, which help to protect against chronic diseases such as cancer and heart disease.
They are also a good source of fiber, which promotes digestive health and prevents constipation.
Non-fat vanilla yogurt provides a good source of protein and calcium, which are essential nutrients for maintaining bone health.
Diet ginger ale contains ginger, which has anti-inflammatory properties that may help to reduce pain and inflammation in the body.

Print

Leave a Reply

Your email address will not be published.