Diabetic Dutch Apple Pancake

May 11, 2023May 11, 20230 3
Diabetic Dutch Apple Pancake - A Healthy Breakfast Delight
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 eggs
1/2 teaspoon baking powder
1/2 cup skim milk
2 teaspoons margarine , melted
1/2 cup flour
1/8 teaspoon salt
1 teaspoon vanilla
1/8 teaspoon cinnamon
2 tablespoons margarine
1 large tart apple , pared and sliced 1/4-inch thick
1/2 teaspoon cinnamon
1/4 cup Splenda granular
1/2 teaspoon cinnamon
3 tablespoons boiling water

Nutrision Information

Servings Per Recipe
4
Calories
191
Sugar
3g
Fat
9g
The Diabetic Dutch Apple Pancake is a delightful breakfast recipe that is perfect for diabetics or anyone looking for a healthier pancake alternative. It is a delicious and nutritious way to start the day, and can be enjoyed by the whole family. Made with fresh sliced tart apples, cinnamon, and Splenda, this recipe is naturally sweet and flavorful. The use of skim milk and margarine also make this recipe a healthier option than traditional pancake recipes. Make this pancake on a lazy Sunday morning, or serve it for a special brunch with friends and family.

Instructions

1.Preheat oven to 425 degrees F (220 degrees C).
2.In a large bowl, beat the eggs until light.
3.Add the baking powder and skim milk, mix well.
4.Add the melted margarine, flour, salt, vanilla, and cinnamon, mix until smooth.
5.Melt the 2 tablespoons of margarine in a 10 inch oven-safe skillet over medium heat.
6.Add the apple slices and sprinkle with 1/2 teaspoon cinnamon.
7.Reduce heat to low, cover, and cook for 3 minutes.
8.Add the Splenda and 1/2 teaspoon cinnamon to the apple mixture, stirring to combine.
9.Pour the batter over the apple mixture and place the skillet in the preheated oven.
10.Bake for 15-20 minutes, or until the pancake is golden brown and puffy.
11.In the meantime, mix the 1/2 teaspoon cinnamon and boiling water together to make a glaze.
12.When the pancake is done, remove it from the oven, and spoon the glaze over the top.
13.Serve hot.

PROS

This recipe is a great option for diabetics, as it includes no sugar and is made with Splenda instead.

The use of margarine and skim milk also helps to lower the overall fat content of the dish.

CONS

Some people may prefer the taste of a traditional pancake made with sugar.

The use of margarine may also not be suitable for those with dairy allergies or vegan dietary restrictions.

HEALTH & BENEFITS

This recipe is a great option for diabetics, as it uses Splenda instead of sugar to help control blood glucose levels.
The use of wholesome ingredients like apples and skim milk also makes this recipe a healthier alternative to traditional pancakes.

Print

Leave a Reply

Your email address will not be published.