Diabetic Delicious Soyabean Biryani

May 24, 2023May 24, 20230 14
Diabetic Delicious Soyabean Biryani perfect for maintaining optimal blood sugar levels
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup soybeans , soaked overnight
1 cup cooked rice
1 inch cinnamon stick
1 green cardamoms
1 bay leaf
salt
1/2 cup onion , sliced
1/2 teaspoon cumin seed
1 teaspoon ginger-garlic paste
1 cup tomatoes , chopped
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon coriander powder
1/4 cup low-fat milk or 1/4 cup low-fat plain yogurt
1 1/2 cups boiled mixed vegetables
1/4 cup fresh mint leaves , washed and chopped
1/4 cup fresh coriander leaves , washed and chopped
1 teaspoon oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
7g
Fat
6g
Soyabean Biryani is a popular dish in South Asian cuisine. It is a perfect mix of the classic biryani spices and the health benefits of soybeans. Soybeans have a unique nutty taste that enhances the overall flavor of the dish. This Diabetic Delicious Soyabean Biryani recipe is simple to make and low in calories. Easy to digest and incredibly flavourful, this biryani is a must-try recipe for those who want to maintain optimal blood sugar levels while enjoying the warmth of the spices.

Instructions

1.In a large pot, boil the soaked soybeans with salt until completely cooked. Drain them out and set aside.
2.In the same pot, heat oil over medium to low heat.
3.Add cinnamon stick, cardamom, and bay leaf, saute for a few seconds.
4.Add sliced onions and saute until caramelized.
5.Add cumin seed and ginger-garlic paste, and saute for 2-3 minutes.
6.Stir in chopped tomatoes, turmeric powder, red chili powder, and coriander powder, and saute for 5-6 minutes.
7.Add boiled mixed vegetables and cooked soybeans to the pot and mix gently.
8.Add cooked rice and salt, stir until everything is well combined.
9.Pour in low-fat milk or low-fat plain yogurt and mix gently.
10.Garnish with fresh mint leaves and fresh coriander leaves and serve.

PROS

A delicious and exotic dish packed with proteins, fiber, and micronutrients.

Soybeans are a great alternative to meat and an excellent source of plant-based protein.

The low-fat milk or yogurt in the recipe gives it a creamy texture without adding extra fat.

CONS

The recipe uses medium to high carb vegetables, so be mindful of portion size if you’re trying to actively limit carbs.

Some may find the recipe time-consuming because of the recipe’s multiple steps.

HEALTH & BENEFITS

Soybeans are a great food for people with diabetes because they have a low glycemic index, which means they do not cause a rapid insulin spike. They are an excellent source of protein, fiber, vitamins, and minerals, such as calcium and iron. Soybeans have been linked to improving cholesterol levels in people with type 2 diabetes. The vegetables in this recipe are rich in vitamins, minerals, and fibre, which help maintain optimal blood sugar levels and promote good gut health.

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