Diabetic Chinese Chews

May 18, 2023May 18, 20230 5

Delicious and Healthy Diabetic Chinese Chews recipe

by The Chefin Dessert

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

3.5g

Diabetic Chinese Chews are a healthy and delicious option for those looking for a quick snack or dessert. This recipe is perfect for those with diabetes or those looking for a healthier snack option. The chews are made with dates and walnuts, which are both nutrient-dense ingredients that provide a great source of natural sweetness and healthy fats. These chews are easy to make and can be stored in the refrigerator for up to a week, making them a perfect option for a quick snack on the go.

Instructions

1.	Preheat oven to 350°F.
2.	Combine flour, baking powder, sugar substitute and salt in a bowl.
3.	Add dates and walnuts to the dry ingredients and mix well.
4.	Spread mixture in a greased 9-inch square pan.
5.	Bake for 25-30 minutes, until brown.
6.	Cut into squares before it cools completely.
7.	Store in an airtight container in the refrigerator.

PROS

These Diabetic Chinese Chews are a healthy and delicious option for a quick snack or dessert.

They are easy to make and can be stored in the refrigerator for up to a week.

These chews are made with dates, which are a great source of natural sweetness and fiber.

Walnuts are also a great addition due to their high healthy fat and antioxidant content.

CONS

These chews may not be very appealing to those who do not like the taste of dates and walnuts.

As with any food, moderation is key as these chews still contain calories and natural sugars.

HEALTH & BENEFITS

These chews are a great option for those with diabetes or those who want a healthier snack option.
Dates are a great source of natural sweetness and fiber, which can help regulate blood sugar levels and prevent constipation.
Walnuts are also a great addition due to their high healthy fat and antioxidant content, which can help reduce inflammation and lower cholesterol levels.

	3/4 cup cake flour
	3/4 teaspoon baking powder
	3 tablespoons sugar substitute
	1/8 teaspoon salt
	1 cup dates , finely chopped
	1 cup walnuts , finely chopped