Diabetic Celery Garlic Toasts

May 26, 2023May 26, 20230 17

Healthy and Delicious Diabetic Celery Garlic Toasts

by The Chefin Bread

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Very easy

Rating

Ingredients

	4 slices whole wheat bread
	1/4 cup fresh celery , washed and chopped
	2 -3 garlic cloves , peeled and chopped
	salt

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Diabetic Celery Garlic Toasts are a healthy and delicious way to start your day. Whether you're looking for a quick breakfast or a light snack, these toasts are easy to make and packed with flavor. The combination of fresh celery and garlic creates a unique taste that is both tangy and savory. The whole wheat bread provides a good source of dietary fiber and complex carbohydrates, which can help keep you full and satisfied throughout the day. Serve these toasts with a cup of hot tea or coffee, and enjoy the health benefits that come with each bite!

Instructions

1.	Preheat the oven to 350°F (180°C).
2.	In a food processor, blend the celery, garlic, and salt until well combined.
3.	Using a pastry brush, spread the celery mixture evenly across each slice of bread.
4.	Place the bread on a baking sheet and bake for 10-12 minutes, until the bread is crispy and lightly browned.

PROS

These toasts are a great way to incorporate more vegetables into your diet.

Celery contains vitamins and antioxidants that can help reduce inflammation and enhance digestive health.

Garlic has been linked to improved heart health, reduced inflammation, and better cognitive function.

CONS

These toasts are relatively low in protein and may not be enough to satisfy you as a full meal.

The salt content should be monitored for those with high blood pressure.

HEALTH & BENEFITS

Celery is rich in fiber and water, making it a great vegetable to keep you hydrated and promote digestive health.
Garlic has been shown to have antimicrobial properties and may help boost your immune system.
Whole wheat bread is a good source of complex carbohydrates, which provide sustained energy and can help regulate blood sugar levels.