Diabetic Best Ever Low-Fat Baked Chicken

May 12, 2023May 12, 20230 0
Diabetic Best Ever Low-Fat Baked Chicken Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces boneless skinless chicken breasts
1/2 cup breadcrumbs
1/4 cup fat-free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1/3 cup fat-free margarine , melted ( I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on )

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
1g
Fat
3g
Diabetic Best Ever Low-Fat Baked Chicken is perfect for anyone who requires a healthy, low-fat, and easy-to-make dish. This recipe is diabetic-friendly and can be enjoyed by everyone, regardless of their dietary needs. The chicken breasts are coated in a delicious herb-infused breadcrumb mixture and baked, so they are much healthier than fried chicken dishes. This recipe can be paired with a variety of sides, such as roasted vegetables, sweet potatoes, salads, or quinoa, to make a complete meal. In addition to being a healthy and delicious meal, this dish is also perfect for anyone looking to lose weight without sacrificing on flavor.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Mix the breadcrumbs, parmesan cheese, and herbs together in a shallow dish.
3.Melt the margarine or use non-stick cooking spray and pour it into a separate shallow dish.
4.Rinse the chicken breasts with cold water and pat them dry.
5.Dip each chicken breast into the melted margarine, and then into the breadcrumb mixture, pressing the breadcrumbs into the chicken to coat it.
6.Place the chicken breasts on a baking sheet sprayed with non-stick cooking spray.
7.Bake the chicken breasts for about 40 minutes or until they are no longer pink and have an internal temperature of 165°F (74°C).
8.Allow the chicken to rest for 5 minutes before slicing and serving.

PROS

This delicious baked chicken has a low-fat content, making it an ideal choice for people with diabetes or those looking to cut back on their fat intake.
The herbs and spices used provide a great flavor and aroma.

CONS

This recipe requires some preparation and cooking time, which might not be ideal for busy weeknight meals.
Additionally, the chicken breasts might be dry if overcooked, so be sure to check their temperature regularly.

HEALTH & BENEFITS

This recipe is perfect for people with diabetes, as it is low in fat and carbohydrates. Consuming a low-fat diet can assist in maintaining healthy blood glucose levels and making it easier to manage diabetes. Chicken is also a good source of protein, helping to maintain muscle mass and boost metabolism.

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