Diabetic Beef Stew

Jun 09, 2023June 9, 20230 8
Healthy and Diabetic Beef Stew Recipe for a Hearty Meal
in Stew

Prep

15 min

Cook

130 min

Ready In

145 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions
4 stalks celery or 1 small celery root , peeled
1 tablespoon olive oil
1 lb lean stewing beef or 1 lb lean stewing lamb
2 cloves garlic ( optional )
3 cups water or 3 cups fat-free broth
1/4 cup barley
2 -3 bay leaves
2 cups peeled diced rutabagas ( yellow turnip )
1 cup peeled diced turnip ( optional )
1 medium carrot , peeled and diced
1 medium potato , peeled and diced
1 cup cleaned button mushroom
1 can stewed tomatoes
salt
1 teaspoon savory
1 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon cracked black pepper
1 teaspoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
6
Calories
292
Sugar
41g
Fat
5g
A healthy and diabetic-friendly twist to a hearty beef stew, the Diabetic Beef Stew is a perfect recipe for a cold winter day. The combination of lean meat, barley, and a variety of healthy vegetables promises to hit all the right spots. The Diabetic Beef Stew recipe is designed to cater to not just the taste buds but also nutritious requirements of diabetic patients. It is a low glycemic index dish that can give you the strength to get through the day without worrying about raising your blood sugar levels.

Instructions

1.In a large pot, heat the olive oil over medium heat and sauté the onions and celery until softened.
2.Add the stewing beef or lamb to the pot and cook until browned on all sides.
3.Add the garlic, water or broth, barley, bay leaves, rutabagas, turnips, carrot, potato, mushrooms, and stewed tomatoes to the pot.
4.Bring the mixture to a boil, then reduce the heat and let it simmer for approximately 2 hours or until the meat is tender.
5.Add the salt, savory, paprika, oregano, and black pepper to taste. Finish by stirring in Worcestershire sauce and serve hot.

PROS

Filled with healthy vegetables and lean stewing beef, this Diabetic Beef Stew is high in protein, low in fat, and packed with vitamins and minerals.

A perfect solution for a hearty and healthy meal.
It has high fiber and low carbohydrate count that won’t spike up your blood sugar levels.

CONS

This dish requires some ingredients that may not be readily available at home.
Hence may require extra shopping time.

The required cook time of 2 hours is longer than usual stovetop cooking and may require constant observation.

HEALTH & BENEFITS

This Diabetic Beef Stew is a protein-packed dish with a low glycemic index that helps maintain blood sugar levels of diabetic patients.
Rutabagas, turnips, and mushrooms are a great source of antioxidants that protect your cells from free radical damage.
The savory in the dish can even help boost your energy level

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