Di San Xian

May 18, 2023May 18, 20230 3
Di San Xian: A Hearty and Healthy Chinese Stir Fry
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium potatoes
2 green peppers
2 medium eggplants
1/3 onion
3 big garlic cloves
5 slices ginger ( optional )
1/2 cup olive oil
1/2 cup water
2 tablespoons soy sauce
1 tablespoon chicken bouillon
1 tablespoon sugar
1 tablespoon cornstarch
black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
215
Sugar
6g
Fat
14g
Di San Xian is a popular Chinese dish that combines potatoes, eggplants and green peppers in a flavorful stir fry. The name translates to 'three treasures from the earth' and refers to the rich and hearty ingredients used. This dish is often served as a main course with rice. The vegetables are first stir-fried separately and then combined with a savory and slightly sweet sauce for a delicious and nutritious meal. Di San Xian is a great way to increase your vegetable intake and enjoy a healthy and satisfying meal that is perfect for any season.

Instructions

1.Cut the potatoes, eggplants and green peppers into bite-sized pieces.
2.In a small bowl, mix together the soy sauce, chicken bouillon, sugar and cornstarch until well combined.
3.Heat the olive oil in a wok or large frying pan over high heat. Add the garlic, ginger (if using) and onion and stir fry for 1-2 minutes until fragrant.
4.Add the potatoes and stir fry for 2-3 minutes until starting to soften. Add 1/2 cup of water, cover the wok and simmer for 5-7 minutes until the potatoes are almost tender.
5.Add the eggplant and stir fry for 2-3 minutes.
6.Finally, add the green peppers and the sauce mixture. Stir fry for another 2-3 minutes until everything is cooked through and coated in the sauce. Serve hot over rice.

PROS

Di San Xian is a healthy, gluten-free and vegan-friendly dish that is high in fiber.

The potatoes, eggplants and green peppers provide a variety of vitamins and minerals.

This dish is also easy to customize with your favorite vegetables.

CONS

This dish can take a little bit of time to prepare, but it’s well worth the effort.

Some people may find the dish to be a little bland, but it’s easy to add more seasonings to suit your tastes.

HEALTH & BENEFITS

Di San Xian is a healthy and hearty Chinese dish made with fresh ingredients. Eggplants are a good source of dietary fiber, which can help regulate digestion and maintain a healthy gut.
Potatoes are rich in potassium and vitamins C and B6, all of which are important for heart health and cognitive function. Green peppers are also a good source of vitamin C, which helps boost the immune system.

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