Dhingri Gosht (Beef With Bell Peppers, Onions and Mushrooms)

Jun 09, 2023June 9, 20230 7
Aromatic and Spicy Dhingri Gosht Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup unsweetened coconut milk
1/4 teaspoon ground turmeric
8 ounces boneless beef roast , cut into 1 inch cubes ( see Note )
2 tablespoons coconut oil or 2 tablespoons canola oil
1 teaspoon black mustard seeds or 1 teaspoon yellow mustard seeds
4 ounces button mushrooms or 4 ounces cremini mushrooms , quartered
8 ounces red bell peppers , stemmed , seeded and cut into 1 inch pieces
1 small red onion , cut into 1 inch cubes
12 -15 curry leaves , fresh , medium to large
1 1/2 teaspoons kosher salt ( coarse ) or 1 1/2 teaspoons sea salt
1/2 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
3g
Fat
22g
Dhingri Gosht is a traditional Indian dish that has a unique blend of spices and flavors that will leave your taste buds singing. This aromatic and spicy dish is made by cooking beef with bell peppers, onions, and mushrooms in a coconut milk sauce infused with curry leaves and mustard seeds. It is a true flavor explosion in your mouth that will transport you to the streets of India. Serve it over steamed rice or with naan bread for a hearty and satisfying meal.

Instructions

1.Rub turmeric and salt on the beef cubes and set aside.
2.Heat oil in a large skillet over medium heat.
3.Add mustard seeds and curry leaves and saute until fragrant, about 1 minute.
4.Add beef to the skillet and cook until browned on all sides, about 5 minutes.
5.Add mushrooms, red bell pepper, onion, and cayenne pepper to the skillet and continue cooking until vegetables are tender and beef is cooked through, about 10 minutes.
6.Pour in coconut milk and toss to coat all ingredients.
7.Simmer for 5 minutes until the sauce thickens.
8.Adjust seasoning as desired and serve hot with steamed rice or naan bread.

PROS

Dhingri Gosht is a flavorful and aromatic dish that is perfect for meat lovers.

This dish is spicy and savory with a creamy coconut sauce.

It is easy to make and a great option for dinner parties or special occasions.

CONS

This dish is not recommended for those who are on a low-fat or low-carb diet.

The beef used in this recipe can be high in fat so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish can provide a good source of protein and vitamins since it contains beef and vegetables.
The addition of turmeric to this dish has been linked to supporting brain function and reducing inflammation.
The mushrooms in this dish are also known to have immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.