Dhaniya Chicken

May 25, 2023May 25, 20230 1
Delicious Dhaniya Chicken recipe for a spicy and flavorful dinner
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

10 medium size chicken pieces
1 bunch coriander leaves
8 garlic cloves
6 green chilies
4 teaspoons of thick plain low-fat yogurt
salt
butter
3 cardamoms
1 cinnamon stick
4 cloves
1/4 teaspoon cumin

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
25g
Dhaniya Chicken is a popular Indian dish, known for its spicy and flavorful taste. The combination of coriander and green chilies gives the dish a unique taste and aroma. It is often served with rice or naan bread and is a great option for a quick and easy dinner. This dish can be customized to your spice preference, making it suitable for those who enjoy mild to spicy food. The recipe is easy to follow and can be made in under an hour.

Instructions

1.In a blender, grind together the coriander leaves, garlic cloves, green chilies, and plain low-fat yogurt until smooth.
2.Marinate the chicken pieces with the ground mixture and salt for at least 2 hours.
3.Heat butter in a pan and add cardamom, cinnamon stick, and cloves. Fry for a few seconds.
4.Add the marinated chicken and sauté for 10 minutes.
5.Add 1/4 teaspoon of cumin and cook for another 5 minutes.
6.Serve hot with rice or naan bread.

PROS

Dhaniya Chicken is a spicy and flavorful dish that is easy to make and can be customized to your spice preference.
The coriander and green chilies in the recipe provide health benefits such as aiding in digestion and boosting immunity.

CONS

This dish can be high in fat due to the use of butter and the skin on the chicken pieces.
It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The coriander in this recipe has been linked to aiding in digestion and containing anti-inflammatory properties. The green chilies in this recipe are rich in Vitamin C and can help boost immunity.

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