Dhania Aloo (Bengal, India)

May 27, 2023May 27, 20230 5
Dhania Aloo Recipe from Bengal, India
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 small potatoes , peeled and parboiled for five minutes
oil ( for frying )
3 1/2 ounces cilantro leaves , made into a paste
1 indian bay leaf
2 red chilies
3 onions , sliced
4 garlic cloves , crushed
1/2 teaspoon coriander powder
1/2 teaspoon turmeric powder
salt

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
8g
Dhania Aloo is a Bengali recipe made with potatoes and cilantro. It is a simple, tasty, and wholesome dish that is perfect for lunch or dinner. The dish is made by sautéing potatoes with caramelized onions, garlic, and spices like coriander and turmeric. The addition of cilantro gives it a fresh and herby flavor. It is a popular vegetarian dish that can be enjoyed by people of all ages. This dish is often served with rice or roti and can be a part of any meal.

Instructions

1.Heat oil in a pan and add bay leaves and red chilies.
2.Add sliced onions and sauté until they turn golden brown.
3.Add crushed garlic and stir for a few seconds.
4.Add coriander powder, turmeric powder, and salt. Mix well.
5.Add boiled potatoes and stir for a few minutes.
6.Add cilantro paste and mix everything well. Cook for 5-7 more minutes.
7.Garnish with fresh cilantro leaves and serve hot with rice or roti.

PROS

Dhania Aloo is a tasty and flavorful dish that is easy to prepare and can be enjoyed by vegetarians and vegans alike.
It is rich in carbohydrates and protein because of the potatoes.
Cilantro is a good source of antioxidants, vitamins, and minerals.

CONS

Potatoes are high in carbohydrates and can cause a spike in blood sugar levels in people with diabetes.
Cilantro may cause an allergic reaction in some people.

HEALTH & BENEFITS

Dhania Aloo is a healthy dish that is rich in carbohydrates, protein, and essential nutrients like vitamins and minerals. Potatoes are a good source of carbohydrates that provide energy to the body. Cilantro is rich in vitamins A, C, and K, and minerals like calcium, potassium, and iron. It also contains antioxidants that protect the body from damage caused by free radicals. Turmeric has anti-inflammatory and antioxidant properties which help to prevent chronic diseases like cancer, arthritis, and Alzheimer’s disease.

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