Dhall (Lentil & Tomato Curry)

May 24, 2023May 24, 20230 1

Delicious Dhall recipe for a healthy meal

by The Chefin Main

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

Dhall is a popular lentil and tomato curry dish that originates from the Indian subcontinent. This recipe has been adapted to suit Western tastes, but still retains the traditional flavors and spices of the dish. The word 'Dhall' refers to the lentils used in the recipe, which are high in protein and make for a filling and nutritious meal. This recipe is easy to prepare and requires only a few simple ingredients that are readily available in most kitchens. Dhall is a versatile dish that can be enjoyed on its own or served as a side to other Indian dishes like chicken tikka masala or saag paneer.

Instructions

1.	Rinse the red lentils in a strainer and put them in a pot with water.
2.	Bring the water to a boil and remove any foam that rises to the top.
3.	Add the canned whole tomatoes to the pot, followed by the chopped onion, garlic, oil, salt, and curry powder.
4.	Bring the pot to a boil and reduce the heat to low.
5.	Cover the pot and let it simmer for 30-40 minutes, stirring occasionally.
6.	Serve hot with rice or bread.

PROS

Dhall is a quick and easy recipe that is also tasty and budget-friendly.

The dish is high in protein, fiber, and vitamins, making it an excellent vegetarian option.

Lentils have been linked to various health benefits, such as reducing the risk of heart disease, diabetes, and certain cancers.

CONS

Some people may find the taste of lentils and tomatoes too bland or lacking in variety.

Overcooking the lentils can result in them getting mushy, which may not be to everyone’s liking.

HEALTH & BENEFITS

Dhall is a nutritious dish that offers a range of health benefits to those who consume it regularly.
Lentils contain high levels of plant-based protein, dietary fiber, and complex carbohydrates, which help promote healthy digestion, lower blood sugar levels, and keep you feeling full.
Tomatoes are packed with antioxidants, vitamins A and C, and potassium, which can help reduce inflammation in the body and support the immune system.

	250 g red lentils
	1 teaspoon salt
	1 tablespoon curry powder
	1 can canned whole tomatoes
	1 onion , roughly chopped
	2 1/2 cups water
	1 garlic clove , crushed
	2 tablespoons oil