Dhal Puri

Jun 07, 2023June 7, 20230 1

Spicy Dhal Puri recipe with a kick of cumin and garlic

by The Chefin Bread

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

10g

Dhal Puri is a popular Trinidadian and Guyanese dish that is often enjoyed as a street food or as a side dish with curries and stews. The combination of the spicy filling and the soft and flaky dough make it a favorite among locals and visitors alike. Traditionally, it is made using split peas that are soaked and cooked before being mixed with spices and added to the dough. The dough is then rolled out, filled with the split pea mixture, and fried until golden and crispy. It is often served with chutneys or pickles to balance out the spiciness of the filling.

Instructions

1.	In a large mixing bowl, combine the self-rising flour, whole wheat flour, salt, and 2 tablespoons of oil. Mix together until a crumbly texture forms.
2.	Slowly add in the cold water, mixing until a dough forms.
3.	Knead the dough for 5-7 minutes until smooth and elastic.
4.	In a separate bowl, mix together the yellow split peas, ground cumin, and crushed garlic.
5.	Divide the dough into 16 equal parts and roll them out into small circles. Add 1 tablespoon of the split pea mixture to the center of each circle and wrap the dough around the filling, pinching the edges to seal.
6.	Roll out the filled circles into thin pancakes.
7.	Heat oil in a non-stick frying pan and fry the pancakes on medium heat until golden and cooked through, about 2-3 minutes per side.

PROS

Dhal Puri is a tasty and flavorful bread that can be enjoyed on its own or as a side dish.

The combination of yellow split peas, cumin, and garlic gives it a unique and delicious flavor that is sure to please.

It is also high in protein and fiber, making it a filling and satisfying addition to any meal.

CONS

This recipe requires some time and effort to make, as the dough needs to be kneaded and the filling prepared.

It is also fried in oil, which makes it high in calories and fat.
As with any fried food, it should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Dhal Puri is high in protein and fiber thanks to the yellow split peas and whole wheat flour.
It is also a good source of complex carbohydrates, which provide sustained energy throughout the day.
Cumin and garlic are both known for their anti-inflammatory properties and may help to reduce inflammation in the body.

	4 cups self rising flour
	1 cup whole wheat flour
	1 1/2 cups cold water
	2 tablespoons oil , plus extra for frying
	salt
	1 1/2 cups yellow split peas
	1 tablespoon ground cumin
	2 garlic cloves , crushed