Dhal Curry With Meat (Gosht Dhal)

May 29, 2023May 29, 20230 14
Dhal Curry With Meat (Gosht Dhal): A Flavorful and Protein-Rich Dish
in Curry

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 -400 g lamb ( cut into pieces ) or 300 -400 g chicken ( cut into pieces )
1 1/2 cups lentils ( OIl dhal please read note )
1/4 cup brown lentils
2 teaspoons salt
2 teaspoons turmeric powder
1 teaspoon ginger-garlic paste
2 teaspoons coriander powder
1 teaspoon cumin
1 teaspoon chili powder
1 medium onion , chopped
2 tablespoons oil
1 small tomatoes , chopped
1 cinnamon stick
1 teaspoon whole cumin seed
fresh cilantro leaf , for garnishing
2 tablespoons ghee
3 slices onion rings
1 teaspoon whole cumin seed
1/2 teaspoon mustard seeds
3 whole garlic cloves
1 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
5g
Fat
25g
Dhal Curry With Meat is a popular South Asian dish that is commonly served with rice or flatbread. It is a hearty and flavorful dish that combines lentils, meat, and spices to create a rich and savory curry that is perfect for cold winter nights or rainy days. The dish has many regional variations, and each cuisine has its own take on this classic recipe. Some add vegetables like spinach, pumpkin, or eggplant to the curry, while others use different types of lentils or meats such as chicken, beef, or mutton. Despite the variations, Dhal Curry With Meat remains a staple dish in many households and is enjoyed by people of all ages.

Instructions

1.Rinse and soak the lentils for 30 minutes in hot water.
2.In a large pot, heat the oil and fry the onions until they are soft and golden.
3.Add the meat and cook until it turns brown and forms a crust.
4.Add the crushed ginger and garlic paste, cumin, coriander powder, chili powder, salt, and turmeric to the pot and mix well.
5.Add the soaked lentils and enough water to cover the ingredients, and bring the pot to a boil.
6.Lower the heat and let the mixture simmer, covered, for 30-40 minutes, or until the lentils are tender and the meat is cooked through.
7.While the lentils are cooking, heat the ghee in a small pan and fry the garlic cloves and onion rings until they are brown and crispy.
8.Add the mustard and cumin seeds and fry for a few seconds until they start to pop.
9.Pour the fried spices over the dhal and mix well.
10.Sprinkle some garam masala and fresh cilantro on top and serve hot with rice, bread, or chapati.

PROS

Dhal Curry With Meat is high in protein and dietary fiber, making it a great dish for building and repairing muscles, improving digestion, and keeping you full for longer.
It is also gluten-free and suitable for those on a low-sodium diet.

This recipe is easy to make and requires only a few ingredients that are readily available in most kitchens.
It is also a budget-friendly meal that can be enjoyed by the whole family.

CONS

The lentils used in this recipe can cause gas and bloating in some people, especially if they are not soaked or cooked properly.
The dish can also be high in calories and fat if too much oil or ghee is used.

Care should be taken when handling the hot oil and spices during the frying process.

HEALTH & BENEFITS

Dhal Curry With Meat is packed with nutrients that are essential for maintaining good health. Lentils are a great source of plant-based protein, dietary fiber, iron, and folate. They can help lower blood pressure, reduce the risk of heart disease, and improve insulin sensitivity. The spices used in this recipe, such as ginger, garlic, cumin, and coriander, have anti-inflammatory and antimicrobial properties that can boost immunity and fight off infections. The dish is also low in saturated fat and high in complex carbohydrates, making it a healthy and balanced meal.

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