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Loading...| 1 cup split peas , dried | |
| 2 1/2 cups water | |
| 1 teaspoon turmeric | |
| 1/2 teaspoon cayenne | |
| 1 teaspoon salt | |
| 3 tablespoons butter | |
| 1 large onion , thinly sliced lengthwise | |
| 1 teaspoon whole cumin seed | |
| 10 whole cloves | |
| 5 whole black peppercorns |
| 1. | Rinse split peas and soak for at least 30 minutes. |
| 2. | In a pot, add split peas, water, turmeric, cayenne, and salt. Bring it to a boil over medium heat and then reduce to low heat and simmer covered for an hour, or until the split peas are soft. |
| 3. | In a pan, heat butter on medium heat. Add sliced onions and cook until they're caramelized. Add cumin seed, cloves, and black peppercorns. Mix everything and cook for another 5 minutes. |
| 4. | Add the onion mixture to the split peas. Mix everything together and cook for another 10 minutes. Serve hot. |
Healthy, vegetarian, easy to make, filling, delicious.
May cause bloating in some individuals due to high fiber content.
Split peas are high in fiber, protein, and low in fat. They may lower the risk of heart disease, control blood sugar, and support healthy digestion. Turmeric has anti-inflammatory properties and may aid in reducing joint inflammation and pain.
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