Dhaabay Di Daal

May 24, 2023May 24, 20230 2
Delicious Dhaabay Di Daal recipe for your everyday meal
in Vegetarian

Prep

6 hours + 15 min

Cook

45 min

Ready In

7 hours

Level

Easy

Rating

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Ingredients

1/4 cup black bengal gram dal , split ( chana dal )
1/4 cup red kidney beans ( rajma )
1/4 cup Urad Dal
2 medium onions
9 cloves garlic
1 green chili
4 medium tomatoes
1/4 cup coriander leaves
4 tablespoons oil
1/2 teaspoon red chili powder
1 tablespoon cumin powder
salt
2 tablespoons kasuri methi
10 tablespoons yogurt

Nutrision Information

Servings Per Recipe
4-6
Calories
230
Sugar
4g
Fat
12g
Dhaabay Di Daal is a popular Punjabi dish often eaten with rice or chapati. The combination of three different dals and beans makes it highly nutritious. This recipe is suitable for vegans and vegetarians and can be easily modified to suit different palates. The dish has a thick and creamy consistency and is full of delicious flavors. It is a perfect everyday meal that can be made in large batches for meal prep. Dhaabay Di Daal is a versatile dish that can be served for lunch or dinner and is sure to satisfy your cravings.

Instructions

1.Soak the split black bengal gram dal, red kidney beans, and Urad dal for 6 hours.
2.Chop the onions, garlic, green chili, and tomatoes and keep them aside.
3.Blend the soaked dal and beans in a blender without water.
4.Heat oil in a pan and add chopped onions and garlic. Saute until golden brown.
5.Add chopped green chili, chopped tomatoes, and saute until the oil starts separating from the mixture.
6.Add red chili powder, cumin powder, and salt. Mix well.
7.Add the blended dal and beans to the pan and mix well.
8.Add kasuri methi and yogurt, mix well, and cook for 10-15 minutes.
9.Garnish with coriander leaves and serve hot with rice or chapati.

PROS

Dhaabay Di Daal is a high protein, nutritious, and vegan recipe.

It is easy to make and is suitable for people who are looking for a healthy and filling meal.

CONS

The cooking time for this recipe is slightly longer due to soaking of dal and beans for 6 hours.

The dish might be too spicy for some taste buds.

HEALTH & BENEFITS

Dhaabay Di Daal is rich in protein, fiber, and iron.
The split black bengal gram dal and Urad dal have been linked to improving digestion, reducing cholesterol levels, and maintaining blood sugar levels.
The red kidney beans are a good source of antioxidants and vitamins. They have been linked to reducing the risk of heart disease and promoting weight loss.

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