Ingredients

1 tablespoon olive oil
1 pound sausages
1/2 cup water
1 teaspoon soy sauce
2 tablespoons Worcestershire sauce
1 tablespoon mustard
1/4 teaspoon cayenne pepper , or to taste
2 tablespoons tomato paste
1 tablespoon brown sugar
Deviled Sausages are a classic comfort food that can be traced back to the UK and Australia. The dish is essentially sausages cooked in a sweet and savory sauce, which can vary from recipe to recipe. This recipe uses a combination of soy sauce, Worcestershire sauce, mustard, and brown sugar to create a well-balanced flavor. The dish is perfect for those busy weeknights, as it can be prepared in under 30 minutes. Serve hot with mashed potatoes, roasted vegetables, or crusty bread.

Instructions

1.In a large pan, heat olive oil over medium heat. Add sausages and brown all sides, about 5-7 minutes.
2.In a small bowl, whisk together water, soy sauce, Worcestershire sauce, mustard, cayenne pepper, tomato paste, and brown sugar.
3.Pour the sauce mixture over the sausages, stirring to combine well. Cover and simmer for 10-12 minutes, stirring occasionally until the sauce has thickened and the sausages are fully cooked. Serve hot.

PROS

Deviled Sausages are an easy-to-make meal, perfect for your busy weeknights.
The combination of sweet and savory flavors makes them a crowd-pleaser.
Sausages are an excellent source of protein, and the tomato paste used in this recipe provides vitamins and antioxidants.

CONS

Sausages are high in fat and calories, so should be consumed in moderation.
This recipe also contains a fair amount of sugar.

HEALTH & BENEFITS

Deviled Sausages can be a part of a healthy diet, especially when paired with vegetables and whole grains. They are an excellent source of protein, and the tomato paste used in this recipe provides vitamins and antioxidants. Sausages, however, can be high in sodium and fat, so it’s important to balance it with other healthy options.

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