Ingredients

1/3 cup chili sauce
1 1/2 teaspoons ground mustard
1 1/2 teaspoons Worcestershire sauce
1 teaspoon dried onion flakes
1 teaspoon salt
pepper
1 lb ground beef
6 English muffins , split
Deviled English Muffins are a quick and easy meal that can be enjoyed for breakfast or lunch. The combination of chili sauce and Worcestershire sauce gives the ground beef a unique and flavorful taste that is perfect for any time of day. English muffins are a popular alternative to regular bread because they are lower in calories and carbohydrates. They are also a great source of fiber and protein.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, combine the chili sauce, ground mustard, Worcestershire sauce, dried onion flakes, salt, and pepper. Mix well.
3.Add the ground beef to the bowl and mix until well combined.
4.Spread the mixture evenly over the split English muffins.
5.Place the English muffin halves on a baking sheet.
6.Bake for 20-25 minutes or until the beef is cooked through.

PROS

Deviled English Muffins are a delicious and easy-to-make meal that can be enjoyed for breakfast or lunch.
The combination of chili sauce and Worcestershire sauce gives the ground beef a unique and flavorful taste.
English muffins are a healthy alternative to regular bread because they are lower in calories and carbohydrates.

CONS

While the English muffin halves are toasting in the oven, the grease from the beef can make the bottom of the muffins soggy if they are not placed on a baking sheet lined with paper towels.
Additionally, the ground beef used to make the Deviled English Muffins is high in saturated fat and calories.
These muffins should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite the high fat content in the ground beef used to make these muffins, they can still be a healthy meal option when consumed in moderation. The chili sauce used in the recipe has been linked to reducing inflammation and improving heart health. English muffins are a healthier alternative to regular bread because they are lower in calories and carbohydrates.

Leave a Reply

Your email address will not be published.