Deviled Chicken With Tomato Salad

May 08, 2023May 8, 20230 0
Deviled Chicken With Tomato Salad Recipe
in Main

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons Dijon mustard
1/2 teaspoon mustard powder
2 chicken breasts , cooked
2 teaspoons Worcestershire sauce
1 pinch cayenne pepper
2 garlic cloves , crushed
3 tablespoons mango chutney
3 tablespoons olive oil
3 tablespoons olive oil
1 tablespoon red wine vinegar
4 scallions , trimmed and sliced
2 large tomatoes , sliced

Nutrision Information

Servings Per Recipe
2
Calories
506
Sugar
13g
Fat
39g
Deviled chicken with tomato salad is a delicious and healthy meal that will leave you feeling satisfied and full. The chicken is marinated in a spicy and sweet sauce and then cooked to perfection, while the salad is a refreshing balance to the bold flavors of the chicken. This dish is a great option for dinner or lunch and can be paired with a variety of sides to make it a complete meal.

Instructions

1.In a bowl, mix the Dijon mustard and mustard powder together.
2.Add in the Worcestershire sauce, cayenne pepper, garlic cloves, and mango chutney to the bowl. Mix well to form a marinade.
3.Place the chicken breasts in the marinade and let them sit for at least 30 minutes to soak up the flavors.
4.Heat up a pan and add olive oil. Once hot, add the marinated chicken breasts to the pan and cook for 5-7 minutes on each side or until cooked through.
5.In a separate bowl, whisk together the olive oil and red wine vinegar to form a dressing for the tomato salad.
6.Add the sliced tomatoes and scallions to the dressing and toss well to coat.
7.Serve the deviled chicken with the tomato salad on the side.

PROS

This chicken is full of flavor and has a kick of spice to it.

The tomato salad is a refreshing, healthy side that will also provide some sweetness to the dish.

CONS

The mango chutney in the marinade may not be as readily available in some places, but can easily be substituted with honey for a similar sweetness.

Cooking the chicken for too long can cause it to become dry and tough.

HEALTH & BENEFITS

Chicken is a great source of protein and can help support muscle growth and repair.
Tomatoes are high in vitamin C and can help boost the immune system.
The olive oil used in this recipe can help to reduce inflammation and support heart health.

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