Deviled Carrots

May 30, 2023May 30, 20230 12

Delicious Deviled Carrots recipe

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	13 ounces carrots , cut into sticks
	1 tablespoon butter , melted
	2 teaspoons brown sugar or 2 teaspoons honey
	1 teaspoon mustard , any flavor
	1 teaspoon cayenne , can use more if desired
	1 tablespoon water

Nutrision Information

Servings Per Recipe

Calories

151

Sugar

10g

Fat

Deviled Carrots are a delicious and healthy side dish that will grace your dinner table with a burst of color and flavor. With only a handful of ingredients and minimal prep time, this recipe is perfect for a quick weeknight meal or a family gathering. The combination of honey, mustard, and cayenne pepper elevates the flavor profile of the carrots, providing a unique blend of sweet and spicy. Whether you serve them alongside chicken, fish, or meat, deviled carrots are a fantastic accompaniment to any main course.

Instructions

1.	Preheat oven to 425°F.
2.	In a bowl, whisk together melted butter, brown sugar (or honey), mustard, cayenne, and water, until well combined.
3.	Add carrot sticks to the bowl, and toss until coated evenly with the mustard mixture.
4.	Spread the coated carrot sticks in a single layer on a baking sheet lined with parchment paper.
5.	Bake for 20-25 minutes or until the carrots are tender and caramelized at the edges.

PROS

Deviled Carrots are a flavorful and simple side dish to accompany any meal.
They are easy to make, nutritious and contain cayenne which is known to promote weight loss and metabolism, and are also low in calories.

CONS

Carrots may not be everyone’s favorite vegetable.

Caramelizing carrots makes them sweeter so if you don’t like sweet side dishes, you may not enjoy these.

HEALTH & BENEFITS

Deviled Carrots are rich in nutrients like beta-carotene which improves vision, Vitamin K, which is good for bone health, as well as fiber, Vitamin C, and Potassium.
The cayenne pepper contains capsaicin which is known to reduce pain and inflammation in addition to aiding in healthy digestion.