Deulk Kae Kook (Chicken and Perilla Soup)

May 27, 2023May 27, 20230 1
Delicious Deulk Kae Kook (Chicken and Perilla Soup) recipe for a comforting meal
in Soup

Prep

10 min

Cook

1 hour 30 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

10 cups water
1 1/2 lbs chicken parts ( boneless breast , thighs , legs-discard the skin and fat )
1/2 cup perilla seeds or 1/2 cup toasted sesame seeds , ground to a powder
1 tablespoon garlic , minced
1 tablespoon soy sauce
2 tablespoons scallions , chopped
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon red hot chili powder ( gochu garu )
8 scallions , chopped into 2 inch lengths

Nutrision Information

Servings Per Recipe
6-8
Calories
250
Sugar
2g
Fat
14g
Deulk Kae Kook is a traditional Korean soup that is popular for its comforting taste and health benefits. It is made using chicken parts, perilla seeds (or sesame seeds), and spices. This soup is rich in flavors, making it a popular dish for cold weather or when feeling under the weather. Deulk Kae Kook is easy to make and can be customized to fit one's taste preference. The dish is usually served with steamed rice, making it a hearty and satisfying meal.

Instructions

1.In a large pot, add water, chicken parts, garlic, soy sauce, scallions, salt, black pepper, and red hot chili powder. Stir to combine.
2.Bring the pot to a boil, reduce heat to low, and simmer for about an hour, or until the chicken is cooked and tender.
3.Remove the chicken and let it cool. Shred the chicken into bite-sized pieces and set aside.
4.In a separate pan, add perilla seeds or sesame seeds powder and dry-roast them for a few minutes until fragrant.
5.Add the roasted seeds to the soup and stir to combine.
6.Add the shredded chicken back to the pot and simmer for another 10-15 minutes.
7.Serve hot, garnished with chopped scallions.

PROS

Deulk Kae Kook is delicious and easy to make, perfect for a comforting meal.
Chicken and perilla seeds have health benefits that make this dish a great addition to your diet.

CONS

This soup contains chili powder which might be too spicy for some people.
Also, the dish might be too oily for some people’s liking.

HEALTH & BENEFITS

Chicken is rich in protein, vitamin B6, and niacin, which help in maintaining a healthy body. Perilla seeds are a good source of omega-3 fatty acids, antioxidants, and anti-inflammatory properties, which can help with heart health and reducing inflammation in the body.

Print

Leave a Reply

Your email address will not be published.