Dethbert’s Sweet Potato Meatloaf

May 12, 2023May 12, 20230 5
Dethbert's Sweet Potato Meatloaf - A Hearty Meal for Meat Lovers
in Main

Prep

20 min

Cook

75 min

Ready In

95 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Meatloaf :
3 pounds ground beef
1 sweet potato , diced
1 onion , chopped
1/2 cup oats
2 eggs , beaten
1 teaspoon salt
1/3 teaspoon thyme
1 pinch ground black pepper , or to taste
3/4 cup ketchup
1/4 cup vegetable juice
2 tablespoons Worcestershire sauce
1 tablespoon prepared mustard
1 teaspoon mustard powder
Topping :
3/4 cup ketchup
1/3 cup brown sugar
1 teaspoon prepared mustard

Nutrision Information

Servings Per Recipe
8
Calories
504
Sugar
16g
Fat
33g
Dethbert's Sweet Potato Meatloaf is a hearty and satisfying meal that is perfect for meat lovers. This meatloaf recipe combines ground beef, sweet potato, and basic pantry ingredients to create a filling and delicious main course. The sweet potato adds a twist to the traditional meatloaf recipe, providing additional nutrients and fiber. This recipe is easy to make and can be customized by adding different spices or substituting ground beef with turkey or chicken. It's a perfect meal for busy weeknights or as a make-ahead dish for meal prep.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.Combine ground beef, sweet potato, onion, oats, eggs, salt, thyme, and black pepper in a large bowl. Mix well to combine.
3.Add ketchup, vegetable juice, Worcestershire sauce, prepared mustard, and mustard powder. Mix until well combined.
4.Pour the mixture into a 9x13 inch baking dish.
5.In a small bowl, mix ketchup, brown sugar, and prepared mustard together. Spread this mixture over the top of the meatloaf.
6.Bake in preheated oven for 1 hour and 15 minutes.
7.Allow to cool for 10 minutes before slicing and serving.

PROS

This meatloaf is packed with protein and fiber, thanks to the ground beef and sweet potato.

It is easy to make and perfect for meal prep.

It can be customized with different spices and seasonings to suit your taste preferences.

CONS

The high fat content in ground beef means that this recipe is high in calories and fat.

It may not be suitable for vegetarians or those with a meat allergy.

HEALTH & BENEFITS

Sweet potatoes are rich in vitamins A and C, which are important for immune function and eye health.
Ground beef is a good source of protein, which is essential for muscle building and repair.
Worcestershire sauce contains antioxidants that may have a protective effect against certain types of cancer.

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