PROS
This recipe comes together quickly with just a few ingredients, making it a great option for a quick meal or snack.
Gazpacho is typically low in calories and high in fiber due to its base of fresh vegetables.
It’s also a great way to get a serving of vegetables in during the day.
CONS
This recipe is not a traditional gazpacho, as it is made with pre-made salsa and V8 juice rather than fresh vegetables, which may be a downside for some.
As with any pre-packaged food item, V8 juice often contains added sodium, so be mindful of your sodium intake.
This recipe may not be suitable for those with a lactose intolerance or dairy allergy, as it includes sour cream and cheddar cheese as toppings.
HEALTH & BENEFITS
Gazpacho is high in fiber, thanks to its base of fresh vegetables and the addition of cucumber.
It also contains lycopene, a powerful antioxidant found in tomatoes that has been linked to reduced risk of certain types of cancer.
The garlic used in this recipe has been shown to have antibacterial properties and may have a positive impact on heart health.
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