Desi Gobi Anarkali

May 26, 2023May 26, 20230 1
Healthy and flavorful Desi Gobi Anarkali recipe for your dinner tonight
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bay leaves
3 cardamom pods
3 cloves
1/2 teaspoon cinnamon
1 teaspoon jeera powder
1/4 teaspoon asafoetida powder
1/2 teaspoon ginger-garlic paste
1 cup cashew paste
1 teaspoon white corn flour
3 green chilies
1 teaspoon white pepper
500 g cauliflower
1 cup onion paste
1 tablespoon refined oil
1 tablespoon butter
1 cup spring onion
1/2 cup fresh coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
8g
Fat
33g
Desi Gobi Anarkali is a popular dish in India that is made with cauliflower and a rich and creamy gravy made with cashew paste, onion paste, and a blend of spices. This dish is a flavorful and healthy vegetarian option that is perfect for dinner parties or a cozy night at home. The dish gets its name from Anarkali, a famous courtesan in the Mughal era, and Gobi, which means cauliflower in Hindi. The rich and creamy gravy in this dish is what makes it stand out and is sure to leave a lasting impression on your taste buds.

Instructions

1.Cut the cauliflower into small florets and blanch them in boiling water until slightly tender. Drain the water and set aside.
2.In a pan, heat refined oil and butter together. Add bay leaves, cardamom pods, cloves, cinnamon, and jeera powder. Saute for a minute.
3.Add onion paste, ginger-garlic paste, asafoetida powder, white pepper, and green chilies. Cook until the onions turn slightly brown.
4.Add cashew paste, white corn flour, and 1 cup of water. Cook for 5-7 minutes, stirring continuously, until the gravy thickens.
5.Add the blanched cauliflower to the gravy and mix it well. Cook for another 10-15 minutes on medium heat until the cauliflower is fully cooked.
6.Garnish with fresh coriander and spring onion, and serve hot with rice or roti.

PROS

Desi Gobi Anarkali is a healthy vegetarian dish with a rich and creamy gravy that has a perfect balance of spices.
This dish is perfect for those who are looking for a tasty and nutritious meal.

CONS

This dish is high in calories and fat due to the use of cashew paste and butter.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is a great source of vitamins and minerals that support digestion and boost the immune system. It is also low in calories, making it the perfect food for weight loss. Cashew paste is a good source of healthy fats and protein that help in muscle building and repairing the damaged tissues of the body.

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