Den’s Split Pea Soup and Ham

May 11, 2023May 11, 20230 14
Den's Split Pea Soup and Ham
in Soup

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs yellow split peas ( one pound reserved )
1 ham hocks or 1 ham bone
8 cups chicken stock
7 -8 cups water
1/2 lb bacon
2 large carrots ( finely chopped )
2 large onions ( finely chopped )
2 celery ribs ( finely chopped ) ( optional )
4 garlic cloves ( minced )
6 -7 sprigs fresh thyme ( or 2 tsp dried thyme , or 2 tsp ground savory )
2 bay leaves
1 tablespoon kosher salt ( or 2 , I prefer allowing people to add salt @ the table )
2 tablespoons fresh ground pepper

Nutrision Information

Servings Per Recipe
8
Calories
317
Sugar
3g
Fat
13g
Den's Split Pea Soup and Ham is a classic soup recipe that's perfect for cold winter days or cozy nights in. This soup is hearty and filling, with a smoky depth of flavor from the ham hock and bacon. The split peas give it a great texture and make it a nutritious meal that will keep you full for hours. Split peas have been a staple in many cultures for centuries due to their versatility, affordability, and nutritional value. Whether you're looking for a comforting meal or a nutritious dish for meal prep, this soup is a great choice.

Instructions

1.Rinse the yellow split peas in cold water and drain.
2.In a large pot, cook bacon over medium heat until crispy. Remove bacon and set aside on paper towels to drain.
3.Add the chopped onions, carrots, celery (if using), and garlic to the pot with the bacon fat and sauté for 5-7 minutes.
4.Add in the split peas, ham hock, chicken stock, water, thyme, bay leaves, kosher salt, and pepper and bring to a boil. Skim off any foam that rises to the surface.
5.Reduce the heat and let the soup simmer for 1 1/2 to 2 hours or until the peas are soft and the soup has thickened to your liking. Take out the ham hock or bone and remove any meat, then add it back into the soup.
6.Season to taste with salt and pepper. Serve hot, with the crispy bacon crumbled on top.

PROS

This split pea soup is hearty, comforting, and packed with flavor.
The ham hock and bacon give it a smoky depth of flavor, and the split peas are a great source of plant-based protein and fiber.
It’s also a great recipe for meal prep, as it will keep well in the fridge or freezer for later.

CONS

While the soup is healthy and nutritious, with plenty of protein and fiber, it can be high in sodium if you’re not careful with how much salt you add.
It’s also relatively high in fat, due to the bacon and ham.

HEALTH & BENEFITS

Split peas are a great source of plant-based protein, with around 8 grams of protein per half-cup serving. They’re also a good source of fiber, with 8 grams of fiber per half-cup serving. This soup is relatively low in calories, with around 300 calories per serving, but it is high in sodium and fat due to the bacon and ham. That being said, it’s still a healthy and filling meal that will keep you satisfied for hours.

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