Denise’s Guacamole

Jun 03, 2023June 3, 20230 15

Denise's Guacamole - A simple yet delicious dip for any occasion

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

22g

Guacamole is a popular Mexican dip made from mashed avocado and various seasonings. It is often served with tortilla chips or used as a condiment for tacos, burritos, and other Mexican dishes. Denise's Guacamole is a simple and delicious version of this classic dip, using fresh ingredients such as jalapeno, cilantro, tomatillo, and lime juice to enhance the flavor of the mashed avocado. This dip is perfect for any occasion, from game day parties to backyard barbecues.

Instructions

1.	Halve the avocados and scoop the flesh into a bowl.
2.	Mash the avocado with a fork until slightly chunky.
3.	Add the jalapeno, cilantro, tomatillo, red onion, garlic, and lime juice, and mix well.
4.	Season with salt and pepper to taste.

PROS

Denise’s Guacamole is a crowd-pleaser that requires minimal ingredients and effort.

Avocado is a good source of healthy fats, fiber, and various vitamins and minerals.

CONS

While avocado is healthy, guacamole can quickly become high in calories and fat if consumed in excess.

Some people may find the jalapeno too spicy.

HEALTH & BENEFITS

Avocado is high in monounsaturated fats, which have been linked to reducing inflammation, improving heart health, and promoting weight loss. It also contains potassium, fiber, and vitamins C, K, and B6.

	5 -6 avocados , ripe
	2 jalapenos , seeded and diced
	2 tablespoons cilantro , diced
	1 tomatillo , diced finely
	1/4 cup red onion , diced
	1 -2 garlic clove , diced
	1 -2 tablespoon lime juice
	salt and pepper