Deni’s Delicious Salmon and Sweetcorn Samosas

May 24, 2023May 24, 20230 0
Deni's Delicious Salmon and Sweetcorn Samosas recipe
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces plain flour
3 ounces gram flour
2 ounces ghee ( pared off the block in flakes , for preference )
1/2 teaspoon salt
warm water
4 ounces cooked flaked salmon
3 cooked potatoes
3 ounces cooked sweetcorn
1 teaspoon finely chopped ginger
2 teaspoons finely chopped chilies ( adjust to taste , green or red - I prefer red )
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
oil , to fry

Nutrision Information

Servings Per Recipe
4
Calories
363
Sugar
4g
Fat
14g
Deni's Delicious Salmon and Sweetcorn Samosas are a modern twist on the traditional Indian snack. These samosas are crispy on the outside, with a savoury filling of flaked salmon, potatoes and sweetcorn, flavoured with ginger, chilies and a blend of aromatic spices. It's a quick and easy snack to make, great for entertaining friends and family or for a quick bite on the go. These samosas can be served as an appetizer, snack or even a light lunch. Enjoy them hot with your favourite dipping sauce.

Instructions

1.In a mixing bowl, combine the plain flour, gram flour, ghee and salt together. Mix well.
2.Gradually add in the warm water, mixing with your hands, until you get a smooth dough. Cover and let it rest for at least 30 minutes.
3.In another bowl, combine the cooked salmon, potatoes, sweetcorn, ginger, chilies, garam masala, ground cumin and ground coriander together. Mix well and set aside.
4.Roll out the rested dough into thin strips. Cut the strips into rectangular pieces approximately 12cm by 8cm.
5.Place a tablespoon of the salmon mix in the centre of each rectangular piece of dough.
6.Fold the dough over to make a triangular shape. Seal the edges by using a little bit of water.
7.Heat up some oil in a pan and fry the samosas until golden brown.
8.Serve hot with your favourite dipping sauce.

PROS

The salmon and sweetcorn samosas are a delicious snack that is easy to make and bursting with flavour.

They are a healthier alternative to traditional samosas, containing less oil and fat.

Salmon is an excellent source of protein, omega-3 fatty acids and vitamin D.

Sweetcorn is high in fibre and antioxidants, helping to promote good digestion and boost the immune system.

CONS

These samosas are still fried in oil, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The salmon in this recipe is a great source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The sweetcorn provides fibre and antioxidants, which can help lower the risk of chronic diseases such as cancer and diabetes.

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