Deluxe Asparagus Rolls

Jun 01, 2023June 1, 20230 18

Deluxe Asparagus Rolls that are perfect for a delicious appetizer or side dish.

by The Chefin Appetizer/Side

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

Ingredients

	12 fat asparagus spears or 36 thin asparagus
	12 slices white bread , buttered , crusts removed
	100 g fresh raw salmon , boned and skinned and thinly sliced
	12 slices meyer lemons ( very thin slices )
	1 lemon , extra
	1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

These Deluxe Asparagus Rolls are an upgraded version of classic asparagus rolls that have been a popular appetizer and side dish for decades. The smoked salmon and meyer lemon elevate the flavor and give the rolls a gourmet touch that will impress your guests. They are perfect for a brunch, a dinner party, or a holiday get-together because they are easy to make and look beautiful on a plate. You can also experiment with different ingredients, such as prosciutto, goat cheese, or sun-dried tomatoes, to create your own variations of this classic dish.

Instructions

1.	Preheat the oven to 180°C.
2.	Blanch the asparagus in salted boiling water for 1 minute.
3.	Drain the asparagus and plunge it into ice-cold water.
4.	Drain and pat dry.
5.	Discard the crusts from the white bread and flatten each slice with a rolling pin.
6.	Place 3 asparagus spears (or 9 thin spears) along one edge of each slice of bread.
7.	Top each slice of bread with a slice of salmon and a slice of meyer lemon.
8.	Season with pepper.
9.	Roll up tightly and place seam-side down on a baking sheet.
10.	Brush with lemon juice.
11.	Bake for 10-12 minutes or until golden brown.
12.	Serve hot or at room temperature.

PROS

These rolls are easy to make, delicious appetizers that will be a hit on any occasion.

The asparagus and salmon make a perfect match, and the meyer lemon slices give the dish a fresh and zesty taste.

They are also low in carbs for those on a diet.

CONS

These rolls contain gluten and dairy, which some people might want to avoid in their diet.

They are also quite high in sodium due to the smoked salmon, so people with high blood pressure should consume them in moderation.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins C, E, and K, and folate.
It is also rich in antioxidants that protect against chronic diseases like heart disease, cancer, and diabetes.
Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin B12, which support brain health, heart health, and overall well-being.