Delta Country Beef Tips and Rice

Jun 08, 2023June 8, 20230 1
Satisfy your tastebuds with Delta Country Beef Tips and Rice
in Beef

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 sirloin tip roast , cut into 1-inch cubes
1/3 cup all-purpose flour , plus
3 tablespoons all-purpose flour
5 tablespoons canola oil or 5 tablespoons vegetable oil , divided
1 large yellow onion , chopped
1 green bell pepper , seeded and chopped
4 1/3 cups water , divided
1/4 cup soy sauce
1/4 cup Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon black pepper
hot cooked rice
chopped fresh parsley , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
328
Sugar
4g
Fat
15g
Originating from the Delta Region of Mississippi, Delta Country Beef Tips and Rice is a hearty and savory dish that combines juicy beef and tender rice. While this comfort food has long been an iconic dish in the southern United States, it has grown in popularity around the world. The recipe is simple and easy to follow with ingredients that are readily available. The delightful aroma of this dish, enriched by the flavorful combination of soy sauce and Worcestershire sauce, is enough to make you salivate. Pair it with a refreshing salad or a glass of red wine to balance out the richness of this dish.

Instructions

1.Place beef cubes and 1/3 cup flour in a large resealable plastic bag; shake to coat evenly.
2.In a large skillet, heat 3 tablespoons oil over medium-high heat. Add beef cubes; cook and stir until browned on all sides.
3.Add onion and green pepper; cook and stir for 5 minutes.
4.In a small bowl, whisk together 2 1/3 cups water, soy sauce, Worcestershire sauce, garlic salt, and black pepper.
5.Add to skillet; bring to boil. Reduce heat; cover and simmer for 1 hour.
6.In a small bowl, whisk together 3 tablespoons flour and remaining 2 cups water; stir into beef mixture.
7.Bring to a boil; cook and stir until thickened, about 5 minutes.
8.Serve over hot cooked rice; sprinkle with parsley.
9.

PROS

This Southern comfort beef dish is flavorful and satisfying.

It can be prepared in advance and reheated effectively, making it perfect for busy weeknight dinners or hearty leftovers.

CONS

The beef cuts used in this recipe contain a high amount of fat, making it a high-calorie meal.

Moreover, the flour and oil used in the recipe and the soy and Worcestershire sauces are high in sodium content.

HEALTH & BENEFITS

Beef contains a significant amount of protein and essential nutrients, such as iron and vitamin B12.
Despite this, it should be consumed in moderation as it is high in fat.
This recipe also includes garlic which is known to strengthen the immune system and may have cardiovascular and anti-inflammatory benefits.

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