Delightful Indian Coconut Vegetarian Curry in the Slow Cooker

May 15, 2023May 15, 20230 15
Delightful Indian Coconut Vegetarian Curry in the Slow Cooker
in Vegetarian

Prep

20 min

Cook

6 hours 30 min

Ready In

6 hours 50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 russet potatoes , peeled and cut into 1-inch cubes
1/4 cup curry powder
2 tablespoons flour
1 tablespoon chili powder
1/2 teaspoon red pepper flakes
1/2 teaspoon cayenne pepper
1 large green bell pepper , cut into strips
1 large red bell pepper , cut into strips
1 can unsweetened coconut cream
water , as needed
1 1/2 cups matchstick-cut carrots
1 cup green peas ( optional )
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
10g
Fat
15g
This delightful Indian coconut vegetarian curry is a must-try for anyone who loves spicy and flavorful food. The curry powder, chili powder, and red pepper flakes give it a kick of spice while the bell peppers, potatoes, and carrots add a sweet and savory flavor to the dish. Cooked in a slow cooker, this recipe is perfect for busy days when you don't have much time to cook. Serve it over rice or with roti for a complete meal.

Instructions

1.In a slow cooker, mix together the potatoes, curry powder, flour, chili powder, red pepper flakes, cayenne pepper, and bell peppers.
2.Pour in enough water to almost cover the potatoes and peppers. Stir well.
3.Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
4.Stir in the carrots, peas, and coconut cream. Continue to cook on low for another 30-60 minutes or until the carrots are tender.
5.Stir in cilantro just before serving.

PROS

This Indian coconut vegetarian curry is a flavorful and satisfying meal that is perfect for vegetarians as well as those who are looking to cut back on meat.

The slow cooker makes it easy to prepare and allows it to cook to perfection without any effort.
It can also be cooked on high to save time.

It is a great source of fiber, vitamins, and minerals.

CONS

The recipe is quite spicy, so it may not be suitable for those who can’t handle spicy food.

It is also relatively high in carbohydrates, so those on a low carb diet may want to limit their intake.

HEALTH & BENEFITS

This delightful Indian coconut vegetarian curry is packed with health benefits. The potatoes are a good source of fiber, vitamin C, and potassium.
The bell peppers are high in antioxidants and vitamin C while the carrots are an excellent source of vitamin A and antioxidants.
The coconut cream is high in healthy fats that can improve heart health and boost brain function.
This curry is low in sodium, making it a great option for those looking to reduce their sodium intake.

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