Delightful Coconut Beef Curry With Chinese Snow Peas

May 26, 2023May 26, 20230 1
Delightful Coconut Beef Curry with Chinese Snow Peas
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons flour
4 tablespoons curry powder
1 tablespoon chili powder
1 teaspoon red pepper flakes
1/2 teaspoon red cayenne pepper
2 tablespoons vegetable oil
1 lb boneless tri-tip steak , cut into 1 inch chucks
2 medium russet potatoes , peeled and chopped into 1 inch chucks
1 large green bell pepper , chopped into 1/2 strips
1 can coconut milk
1 envelope Lipton Onion Soup Mix
1 1/2 cups baby carrots , peeled
salt and pepper
2 tablespoons vegetable oil
1/2 chinese snow peas , trimmed
1 1/2 cups medium grain rice , cooked according to package directions

Nutrision Information

Servings Per Recipe
4-6
Calories
457
Sugar
5g
Fat
27g
This coconut beef curry with Chinese snow peas is a flavorful and satisfying dish that is perfect for a cozy night in. The savory and sweet flavors of the curry and coconut milk are complemented by the crisp crunch of snow peas, creating a well-rounded meal that is sure to satisfy. While this recipe does contain a moderate amount of calories and fat, it also provides a variety of important nutrients that can support overall health and well-being.

Instructions

1.In a small bowl, mix together flour, curry powder, chili powder, red pepper flakes, and red cayenne pepper. Set aside.
2.In a large skillet, heat the vegetable oil over medium-high heat. Add the beef and cook until browned, about 5-7 minutes.
3.Add the potatoes, bell pepper, coconut milk, Lipton Onion Soup Mix, carrots, salt, and pepper. Stir to combine.
4.Reduce heat to low, cover the skillet, and simmer until the vegetables are tender and the beef is cooked through, about 20-25 minutes.
5.Meanwhile, in a separate skillet, heat the remaining vegetable oil over medium-high heat. Add the snow peas and stir-fry for 2-3 minutes, until tender but still crisp.
6.Serve the coconut beef curry over rice, topped with the stir-fried snow peas.

PROS

The combination of savory curry flavors with the sweetness of coconut milk and the crunch of snow peas creates a delicious and satisfying meal.

This recipe also provides a variety of nutrients, including protein from the beef and vegetables, and healthy fats from the coconut milk.

CONS

This recipe contains a moderate amount of calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Additionally, the spice level may be too high for some individuals.

HEALTH & BENEFITS

This recipe provides a variety of nutrients, including protein, fiber, iron, and vitamin C.
The coconut milk also provides healthy fats, which can help promote heart health and support brain function.

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