Deliciously Versatile Bean Burgers – Veggie Burger

May 25, 2023May 25, 20230 1
Deliciously Versatile Bean Burgers - Veggie Burger recipe for a healthy meal
in Veggie Burger

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can cannellini beans ( drain liquid ) or ( 15 ounce ) can chickpeas ( drain liquid )
1 egg
1 onion
approximately 1/2 cup breadcrumbs , crushed crackers or flour
1 tablespoon minced garlic
salt and pepper
1 tablespoon cumin ( optional )
nonstick cooking spray
curry powder
garam masala
smoked paprika
minced chipotle pepper
cayenne
oregano
cajun seasoning
cheese
1/4 cup mayonnaise
2 -3 tablespoons lemon juice
1 tablespoon garlic powder or 1 tablespoon mince garlic
1 chipotle pepper , minced ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
2g
Fat
5g
The bean burger is a great alternative to traditional meat burgers, providing a healthy and delicious way to incorporate plant-based proteins into your diet. Whether you are a vegetarian or just looking to reduce your meat intake, this recipe allows you to explore new flavors and spices while enjoying a filling meal that is bursting with nutritional benefits. These burgers are a great meal option for lunch or dinner, and their versatility allows them to be easily customized to suit individual preferences.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large bowl, mash the cannellini beans or chickpeas together with the egg, onion, breadcrumbs, minced garlic, salt, pepper, and cumin (optional).
3.Shape the mixture into 4-6 patties.
4.In a small bowl, mix curry powder, garam masala, smoked paprika, minced chipotle pepper, cayenne, oregano, and Cajun seasoning.
5.Rub the seasoning mix onto all sides of the patties.
6.Place the patties on a baking sheet lightly coated with nonstick cooking spray.
7.Bake for 15-20 minutes or until browned and heated through.
8.Optionally, top the burgers with cheese for the last few minutes of cooking just until melted.
9.In another small bowl, whisk together mayonnaise, lemon juice, garlic powder or minced garlic, and chipotle pepper (optional) to make a spicy mayo sauce.
10.Serve the bean burgers hot with the spicy mayo sauce.

PROS

These bean burgers are a delicious and healthy option for vegetarians or anyone looking to reduce their meat consumption.

They are versatile and can be seasoned in many different ways to match any taste preference.

The recipe is easy to follow and allows for customization to suit individual needs and preferences.

CONS

Some people may find the texture of veggie burgers to be different from meat burgers, which may take some getting used to.

When compared to meat, bean burgers may have less protein per serving.

HEALTH & BENEFITS

Bean burgers are a great source of plant-based protein, fiber, and complex carbohydrates.
They are low in saturated fat and cholesterol, potentially contributing to a reduced risk of heart disease and improved overall health.
The spices used in this recipe, including cumin, curry powder, and cayenne, have antioxidant properties and may offer anti-inflammatory benefits.

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