Deliciously Organic Carrot Spread

May 14, 2023May 14, 20230 1
Deliciously Organic Carrot Spread for a healthy meal
in Spread

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon canola oil
2 1/2 cups chopped carrots
3/4 cup chopped onion
1/2 cup filtered or spring water
1/4 cup soy milk
1 tablespoon miso paste
1/2 cup roasted cashews
3/4 teaspoon fine sea salt
1 1/2 tablespoons real maple syrup
1 1/2 teaspoons Chinese five-spice powder

Nutrision Information

Servings Per Recipe
16
Calories
60
Sugar
3g
Fat
4g
Deliciously Organic Carrot Spread is a nutritious and flavorful spread that can be used on sandwiches, as a dip for crackers, or as a topping for veggies. This spread has a sweet and savory taste, thanks to the carrots, miso paste, and Chinese five-spice powder. Cashews add some protein, vitamins, and minerals, making it a satisfying and tasty snack. This recipe yields about 2 cups of spread, making it perfect for meal prep or as a quick and easy snack option.

Instructions

1.In a medium saucepan, heat canola oil over medium heat.
2.Add chopped carrots and onions, and sauté until softened, stirring occasionally.
3.Add water and bring to a low simmer, then cover and continue to cook until the carrots are very soft, about 15 minutes.
4.Remove from heat and allow to cool slightly.
5.In a blender, puree the mixture until smooth.
6.Add soy milk, miso paste, roasted cashews, salt, maple syrup, and Chinese five-spice powder to the blender, and blend until smooth.

PROS

This spread is a tasty and healthy alternative to traditional store-bought spreads.

It contains wholesome ingredients that taste great and provide health benefits.

CONS

Requires a blender to make, which may not be accessible to everyone.

HEALTH & BENEFITS

This spread is packed with nutrients from the carrots, cashews, and miso paste.
It is rich in fiber, vitamins, and minerals and can improve digestion and heart health.

Print

Leave a Reply

Your email address will not be published.