Deliciously Healthy Paella

May 11, 2023May 11, 20230 3
Deliciously Healthy Paella made with fresh vegetables and nutritious ingredients
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
5 minced garlic cloves
1 large yellow onion , chopped
4 cups vegetable broth
2 cups rice ( uncooked )
4 medium tomatoes , skinned , seeded and chopped
1 small red bell pepper , seeded and cut into thin strips
1 small green bell pepper , seeded and cut into thin strips
1 small yellow bell pepper , seeded and cut into thin strips
1 cup green peas
2 cups artichoke hearts , tough outer leaves removed and quartered
1 lemon
lemon wedge , to garnish

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
9g
Fat
13g
Paella is a traditional Spanish rice dish that originated in Valencia, Spain. It is usually made with seafood or meat, but this version features fresh vegetables and aromatic spices. Paella is a great way to showcase the abundance of produce and herbs in Mediterranean cuisine. The bright colors and bold flavors of this dish make it a perfect addition to any table, whether it is for a family dinner or a festive gathering. Whether you are a vegetarian, a gluten-free diet follower, or simply looking for a healthier version of a classic recipe, Deliciously Healthy Paella is a delicious and satisfying meal that you will love.

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add minced garlic and chopped onion to the skillet, sauté until tender.
3.Stir in vegetable broth and uncooked rice, bring to a boil.
4.Reduce heat and simmer for about 20 minutes or until the rice is tender and the liquid is absorbed.
5.Add chopped tomatoes, red, green and yellow bell peppers, green peas and quartered artichoke hearts, mix well.
6.Cover and continue cooking for 10 minutes or until vegetables are tender.
7.Squeeze lemon juice over the paella, mix well and remove from heat.
8.Garnish with lemon wedges and serve hot or warm.

PROS

Paella is a flavorful and colorful dish that is packed with nutrients and fiber.

This version is vegetarian and gluten-free, suitable for people with specific dietary needs.

It is easy to make and can be served as a main course or as a side dish.

CONS

Paella takes some time to cook, so it requires patience and attention.

Some people may find it salty or spicy, so adjust the seasoning according to your preference.

HEALTH & BENEFITS

Deliciously Healthy Paella contains a variety of vegetables that are rich in vitamins and antioxidants, such as tomatoes, bell peppers, and artichoke hearts.
It is also a good source of carbohydrates and protein, thanks to the rice and green peas.
This dish is low in fat and cholesterol, making it heart-healthy and suitable for weight management diets.

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