PROS
This dessert is sweet, flavorful, and easy to make.
It’s a perfect Valentine’s Day treat for your loved ones.
CONS
This dessert is high in calories and sugar, and should be enjoyed in moderation as part of a balanced diet.
It’s not suitable for people with nut or dairy allergies.
HEALTH & BENEFITS
While this dessert is not particularly healthy, it can be enjoyed as an occasional treat in moderation.
The cardamom in this recipe has been linked to supporting digestive health and reducing inflammation.
The low-fat milk in this recipe can also provide a good source of calcium and vitamin D.
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