Delicious Vegetarian Chili!

Jun 05, 2023June 5, 20230 5
Delicious Vegetarian Chili for a Healthy Meal
in Entree

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 cans chopped green chili peppers , drained
1/2 medium onion , chopped
2 packages vegetarian veggie crumbles
2 bay leaves
3 cans whole canned tomatoes , crushed
1 teaspoon ground cumin
1/4 cup chili powder
2 tablespoons dried oregano
1 tablespoon ground black pepper
1 tablespoon salt
1 can kidney beans , drained
2 stalks celery , chopped
1 can garbanzo beans , drained
2 green bell peppers , chopped
1 can black beans
2 jalapeno peppers , chopped
1 can whole kernel corn
3 garlic cloves , chopped

Nutrision Information

Servings Per Recipe
8
Calories
250
Sugar
4g
Fat
5g
Vegetarian chili is a popular and versatile dish that can be enjoyed year-round. It is a hearty and filling stew made with a variety of vegetables, beans, and spices, and is often served with rice, cornbread, or tortilla chips. This particular recipe features vegetarian veggie crumbles as the base, which are made from soy protein and can mimic the texture and taste of ground meat. The chili also contains canned whole tomatoes, chopped green chili peppers, and a variety of beans and vegetables, which add flavor, texture, and nutrition to the dish. Whether you are a vegetarian or meat-eater, this chili is a delicious and healthy option that can be prepared in advance and enjoyed for lunch or dinner.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the chopped onion, celery, and bell peppers, and cook until the vegetables are tender.
3.Stir in the chopped garlic, cumin, chili powder, oregano, black pepper, and bay leaves, and cook for another minute.
4.Add the vegetarian veggie crumbles and cook until they are browned.
5.Add the crushed canned tomatoes, green chili peppers, kidney beans, garbanzo beans, black beans, corn, and jalapeno peppers to the pot, and bring the mixture to a boil.
6.Reduce the heat to low, and let the chili simmer for 30 minutes, stirring occasionally.
7.Serve hot, garnished with chopped cilantro or shredded cheese, if desired.

PROS

This vegetarian chili is packed with a variety of flavorful and nutritious vegetables, beans, and spices.

It is a great source of protein, fiber, vitamins, and minerals.

It is low in fat and sugar, and can be customized to suit your taste.

CONS

Some people may find the spice level of this chili too hot or too mild.

The canned kidney beans and garbanzo beans may contain added sodium and preservatives.

HEALTH & BENEFITS

This vegetarian chili is a healthy and satisfying meal option that can support your overall health and wellbeing.
Beans are a good source of protein, fiber, iron, and folate, which can help manage blood sugar, reduce inflammation, and support gut health.
The vegetables in this chili, such as onions, celery, bell peppers, and garlic, are rich in antioxidants, vitamins, and minerals that can boost your immune system and reduce your risk of chronic diseases.

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