Delicious Vegan Taco Pie!

Jun 05, 2023June 5, 20230 2
Delicious Vegan Taco Pie recipe for your next dinner
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb faux meat soy crumbles ( morning star works well )
1 package vegan taco seasoning ( most brands are )
1/2 cup water
1 can refrigerated crescent dinner rolls ( I believe Pillsbury are vegan )
2 cups crushed corn chips
1 cup vegan sour cream ( tofutti brand works best )
lettuce
tomatoes
olive
guacamole

Nutrision Information

Servings Per Recipe
8
Calories
259
Sugar
4g
Fat
10g
If you're looking for a quick and easy dinner that's full of flavor, this Vegan Taco Pie is the perfect choice. The faux meat soy crumbles are a great substitute for traditional beef, and they're packed full of protein to keep you feeling full and satisfied. The vegan taco seasoning adds a ton of flavor, while the crescent roll dough and corn chips provide a satisfying crunch. Plus, it's vegan, so it's perfect for those with dietary restrictions. Top it off with lettuce, tomatoes, olives, and guacamole for a complete meal that everyone will love.

Instructions

1.Preheat oven to 375 F.
2.In a hot skillet, cook the faux meat soy crumbles over medium heat for 4-5 minutes until browned.
3.Sprinkle the vegan taco seasoning over the crumbles and stir to combine. Add 1/2 cup of water and let it simmer for 3-4 minutes.
4.Press the crescent roll dough into a 9-inch pie dish, making sure to seal the seams and edges.
5.Spread the crushed corn chips over the crescent roll dough and then add the faux meat taco mixture.
6.Spread the vegan sour cream over the top and bake for 25 minutes until the crust is golden brown.
7.Let the pie cool for a few minutes before slicing.
8.Serve with lettuce, tomatoes, olives, and guacamole on top.

PROS

This Vegan Taco Pie is perfect for a quick and easy weeknight dinner.
It’s packed full of flavor and is a satisfying, hearty meal that everyone will love.
Plus, it’s vegan, so it’s perfect for those with dietary restrictions.

CONS

The faux meat soy crumbles used in this recipe are processed, which can be a downside for some people.
Additionally, the crescent roll dough contains preservatives and is not the healthiest choice.

HEALTH & BENEFITS

While this Vegan Taco Pie is not the healthiest meal out there, it does have a few redeeming qualities. The soy crumbles are a good source of protein, making it a filling and satisfying meal. Additionally, this recipe is completely vegan, so it’s perfect for those with dietary restrictions. It’s also a good way to get in some veggies, as the pie is typically served with lettuce, tomatoes, and other toppings.

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