Delicious Tuscan Style Trout – in 25 Minutes!

May 08, 2023May 8, 20230 1

Delicious Tuscan Style Trout recipe cooked in just 25 minutes

Delicious Tuscan Style Trout – in 25 Minutes!

by The Chefin Fish

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

342

Sugar

Fat

20g

This Tuscan Style Trout recipe puts a delicious spin on a classic fish dish by adding sun-dried tomato olive basil rub and baby courgettes. The dish is a great option for a quick and easy dinner and can be served with vegetables of your choice. The lemon slices add a zesty freshness and the boiled new potatoes are a great accompaniment, keeping you fuller for longer. Give this recipe a try tonight, and enjoy!

Instructions

1.	Preheat the oven to 200°C fan.
2.	In a frying pan, sauté the quartered baby courgettes in butter until soft and golden.
3.	Rub sun-dried tomato olive basil rub on to the trout fillets.
4.	In a separate frying pan, heat the olive oil over a high heat and then quickly fry the trout fillets, skin-side down, for 2 mins until crispy.
5.	Transfer the trout fillets onto the courgettes.
6.	Add lemon slices onto each trout fillet.
7.	Cook in the oven for around 15 minutes, or until trout is cooked through.
8.	Serve with some boiled new potatoes.
9.

PROS

Tasty and easy to prepare, perfect for a quick dinner.

CONS

Trout has tiny bones which can be hard to remove.

HEALTH & BENEFITS

Trout is a great source of protein and omega-3 fatty acids, which are known for their heart health benefits. The baby courgettes are also packed with healthy nutrients and antioxidants that can help boost immunity.

	200 g baby courgettes , quartered
	25 g butter
	4 -5 teaspoons sun-dried tomato olive basil rub
	2 teaspoons olive oil
	4 trout fillets
	1 lemon , sliced
	boiled new potato , to serve