Delicious Summer Treat – Carrot and Walnut Raita

May 25, 2023May 25, 20230 2

Delicious Summer Treat - Carrot and Walnut Raita

by The Chefin Healthy

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

211

Sugar

Fat

14g

This delicious summer treat is a refreshing and healthy side dish that is perfect for any meal. The combination of grated carrots, chopped walnuts, and yogurt creates a creamy texture with a satisfying crunch from the nuts. The recipe can be easily adjusted to suit your taste preferences, adding more or less of a particular ingredient. This dish can also be modified by adding ingredients such as raisins or pomegranate seeds for added flavor and nutrition. Serve this dish as a cooling accompaniment to spicy curries or biryanis for a balanced and satisfying meal.

Instructions

1.	In a mixing bowl add grated carrot and whisked yogurt.
2.	Mix well. Add chopped walnuts and coriander leaves.
3.	Season with salt and pepper. Mix well and serve chilled.

PROS

Carrots are loaded with beta-carotene, which is a great source of vitamin A.

Walnuts are a good source of omega-3 fatty acids which are essential for good heart health.

Yogurt contains probiotics which help in maintaining good gut health.

CONS

Yogurt contains lactose which can be a concern for lactose intolerant people.

Walnuts are high in calories and should be consumed in moderation.

HEALTH & BENEFITS

This recipe is loaded with vitamins, minerals, and antioxidants, making it a great addition to a healthy diet.
Carrots are linked to improving vision, reducing the risk of cancer, and promoting good skin.
Walnuts have been linked to reducing the risk of heart disease, improving brain function, and preventing cancer.
The probiotics in yogurt are essential for good gut health, improving digestion, and boosting the immune system.

	1/2 cup carrot , grated
	1 cup low-fat yogurt , beaten till smooth
	1/4 cup walnuts , chopped
	1 tablespoon fresh coriander leaves , washed and chopped
	salt
	pepper