Delicious Punjabi Mutton

May 23, 2023May 23, 20230 13
Delicious Punjabi Mutton
in Mutton

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

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Ingredients

1 teaspoon garam masala , powder
1/2 tablespoon garlic , chopped
1 cup yogurt
1 teaspoon cumin powder
1 kg lean lamb shoulder
1 teaspoon coriander powder
4 cloves
6 tablespoons oil
8 green chilies , chopped
1 1/2 tablespoons gingerroot , chopped
salt
1 tablespoon coriander leaves , chopped
1/3 cup tomatoes , chopped
4 bay leaves
4 green cardamoms
1 teaspoon red chili powder
3/4 cup onion , chopped
1 teaspoon turmeric powder

Nutrision Information

Servings Per Recipe
6
Calories
332
Sugar
3g
Fat
28g
Delicious Punjabi Mutton is a dish that originated from the Punjab region of India. It is a popular lamb dish known for its spicy flavors. The use of whole and ground spices such as cloves, bay leaves, coriander powder, and cumin powder complements the taste of the tender lamb pieces. The dish is often served with rice, naan bread or roti. It is a hearty meal that is perfect for a cozy night in with friends and family. Enjoy this recipe of delicious Punjabi Mutton.

Instructions

1.To begin with wash and cut the lamb shoulder into small pieces.
2.Mix all the powders: garam masala, turmeric, cumin, coriander, red chili & salt in a bowl. Heat the oil in a pot, add bay leaves and whole green cardamoms.
3.Add chopped onions. Saute stirring regularly until the onions are brown.
4.Add the garlic and gingerroot and fry for a minute.
5.Add the chopped tomatoes & fry until dry. Add the lamb and fry until it is a pale brown color.
6.Add the green chilies and 1/2 cup water. Cover the pot with the lid and cook over a low heat for 45 mins or until the lamb is tender.
7.Add the yogurt & coriander leaves. Stir regularly and cook for 8-10 minutes until the liquid is absorbed.

PROS

Delicious Punjabi Mutton is a spicy and flavorful dish.
It is rich in proteins and energy giving fats.
The flavors of the spices blend well together and make a satisfying meal.

CONS

The lamb shoulder used in the recipe can be high in fat and calories.
It is best to consume this dish in moderation to maintain a balanced diet.
The spices used can be too hot for some people to handle.

HEALTH & BENEFITS

Punjabi Mutton can provide health benefits as it is a great source of protein. It can help in the development and maintenance of muscles in the body. The use of certain spices such as ginger, garlic, coriander, and cumin in the dish can help in digestion and boost the immune system.

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